Nutrition Information for Sweet potato, raw, unprepared

Sweet potato, raw, unprepared (USDA#11507)

Serving Size1 cup, cubes
Water77g
Calories86
Energy359kj
Protein1g
Total Fat5g
Ash0g
Total Carbohydrates20g
Dietary Fiber3g
Sugars4g
Sucrose2g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch12g
Calcium, Ca30mg
Iron, Fe0mg
Magnesium, Mg25mg
Phosphorus, P47mg
Potassium337mg
Sodium55mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU14187IU
Vitamin A, RAE709mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:01g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols12mg
Tryptophan0g
Threonine8g
Isoleucine0g
Leucine9g
Lysine6g
Methionine2g
Cystine2g
Phenylalanine8g
Tyrosine3g
Valine8g
Arginine0g
Histidine0g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline5g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta8509mcg
Carotene, alpha7mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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