Nutrition Information for Swamp cabbage, cooked, boiled, drained, without salt

Swamp cabbage, cooked, boiled, drained, without salt (USDA#11504)

Serving Size1 cup, chopped
Water92g
Calories20
Energy84kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber1g
Calcium, Ca54mg
Iron, Fe1mg
Magnesium, Mg30mg
Phosphorus, P42mg
Potassium284mg
Sodium122mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid16mg
Thiamin5mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total35mcg
Folic acid0mcg
Folate, food35mcg
Folate, DFE35mcg_DFE
Vitamin B-120mcg
Vitamin A, IU5200IU
Vitamin A, RAE260mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
16:02g
18:03g
Fatty acids, total monounsaturated7g
16:1 undifferentiated3g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated7g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Threonine0g
Isoleucine8g
Leucine0g
Lysine8g
Methionine3g
Cystine0g
Phenylalanine0g
Tyrosine6g
Valine0g
Arginine0g
Histidine3g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline7g
Serine9g
Alcohol, ethyl0g

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