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Swamp cabbage, cooked, boiled, drained, without salt |
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Swamp cabbage, cooked, boiled, drained, without salt (USDA#11504) |
| Serving Size 1 cup, chopped |
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| Water 92g |
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| Calories 20 |
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| Energy 84kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Calcium, Ca 54mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 30mg |
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| Phosphorus, P 42mg |
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| Potassium 284mg |
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| Sodium 122mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 16mg |
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| Thiamin 5mg |
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| Riboflavin 8mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 8mg |
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| Folate, total 35mcg |
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| Folic acid 0mcg |
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| Folate, food 35mcg |
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| Folate, DFE 35mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 5200IU |
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| Vitamin A, RAE 260mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 6g |
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| 16:0 2g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 3g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 7g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Threonine 0g |
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| Isoleucine 8g |
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| Leucine 0g |
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| Lysine 8g |
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| Methionine 3g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 6g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 3g |
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| Alanine 8g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 7g |
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| Proline 7g |
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| Serine 9g |
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| Alcohol, ethyl 0g |
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