Serving Size | 1 cup, chopped |
Water | 92g |
Calories | 20 |
Energy | 84kj |
Protein | 2g |
Total Fat | 0g |
Ash | 1g |
Total Carbohydrates | 3g |
Dietary Fiber | 1g |
Calcium, Ca | 54mg |
Iron, Fe | 1mg |
Magnesium, Mg | 30mg |
Phosphorus, P | 42mg |
Potassium | 284mg |
Sodium | 122mg |
Zinc, Zn | 0mg |
Copper, Cu | 2mg |
Manganese, Mn | 0mg |
Selenium, Se | 0mcg |
Vitamin C, total ascorbic acid | 16mg |
Thiamin | 5mg |
Riboflavin | 8mg |
Niacin | 0mg |
Pantothenic acid | 0mg |
Vitamin B-6 | 8mg |
Folate, total | 35mcg |
Folic acid | 0mcg |
Folate, food | 35mcg |
Folate, DFE | 35mcg_DFE |
Vitamin B-12 | 0mcg |
Vitamin A, IU | 5200IU |
Vitamin A, RAE | 260mcg_RAE |
Retinol | 0mcg |
Fatty acids, total saturated | 0g |
4:0 | 0g |
6:0 | 0g |
8:0 | 0g |
10:0 | 0g |
12:0 | 0g |
14:0 | 6g |
16:0 | 2g |
18:0 | 3g |
Fatty acids, total monounsaturated | 7g |
16:1 undifferentiated | 3g |
18:1 undifferentiated | 3g |
20:1 | 0g |
22:1 undifferentiated | 0g |
Fatty acids, total polyunsaturated | 0g |
18:2 undifferentiated | 1g |
18:3 undifferentiated | 7g |
18:4 | 0g |
20:4 undifferentiated | 0g |
20:5 n-3 | 0g |
22:5 n-3 | 0g |
22:6 n-3 | 0g |
Cholesterol | 0mg |
Threonine | 0g |
Isoleucine | 8g |
Leucine | 0g |
Lysine | 8g |
Methionine | 3g |
Cystine | 0g |
Phenylalanine | 0g |
Tyrosine | 6g |
Valine | 0g |
Arginine | 0g |
Histidine | 3g |
Alanine | 8g |
Aspartic acid | 0g |
Glutamic acid | 0g |
Glycine | 7g |
Proline | 7g |
Serine | 9g |
Alcohol, ethyl | 0g |