Nutrition Information for Succotash, (corn and limas), raw

Succotash, (corn and limas), raw (USDA#11495)

Water73g
Calories99
Energy414kj
Protein5g
Total Fat1g
Ash1g
Total Carbohydrates19g
Dietary Fiber3g
Calcium, Ca18mg
Iron, Fe1mg
Magnesium, Mg48mg
Phosphorus, P113mg
Potassium369mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid15mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total40mcg
Folic acid0mcg
Folate, food40mcg
Folate, DFE40mcg_DFE
Vitamin B-120mcg
Vitamin A, IU292IU
Vitamin A, RAE15mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated7g
Cholesterol0mg
Tryptophan5g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine6g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Succotash, (corn and limas), raw Reviews

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