Nutrition Information for Squash, winter, spaghetti, raw

Squash, winter, spaghetti, raw (USDA#11492)

Serving Size1 cup, cubes
Water91g
Calories31
Energy130kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates6g
Calcium, Ca23mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P12mg
Potassium108mg
Sodium17mg
Zinc, Zn0mg
Copper, Cu3mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin3mg
Riboflavin1mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Vitamin B-120mcg
Vitamin A, IU50IU
Vitamin A, RAE3mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:00g
18:01g
Fatty acids, total monounsaturated4g
16:1 undifferentiated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated8g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan8g
Threonine1g
Isoleucine0g
Leucine3g
Lysine2g
Methionine7g
Cystine5g
Phenylalanine0g
Tyrosine0g
Valine2g
Arginine3g
Histidine1g
Alanine2g
Aspartic acid6g
Glutamic acid0g
Glycine2g
Proline2g
Serine0g

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