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Squash, winter, hubbard, raw |
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Squash, winter, hubbard, raw (USDA#11489) |
| Serving Size 1 cup, cubes |
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| Water 88g |
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| Calories 40 |
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| Energy 168kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 8g |
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| Calcium, Ca 14mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 21mg |
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| Potassium 320mg |
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| Sodium 7mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 6mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 11mg |
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| Thiamin 7mg |
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| Riboflavin 4mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 16mcg |
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| Folic acid 0mcg |
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| Folate, food 16mcg |
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| Folate, DFE 16mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 1367IU |
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| Vitamin A, RAE 68mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 8g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 5g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 7g |
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| Methionine 2g |
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| Cystine 1g |
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| Phenylalanine 0g |
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| Tyrosine 6g |
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| Valine 8g |
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| Arginine 0g |
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| Histidine 3g |
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| Alanine 8g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 7g |
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| Proline 7g |
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| Serine 0g |
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| Carotene, beta 820mcg |
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| Carotene, alpha 0mcg |
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| Lycopene 0mcg |
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Winter Squash Preparation | Winter Squash Cooking | Tips
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Squash: The fruits of various members of the gourd family, which fall into two ... |
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Preparing Squash | Grilling Summer Squash | Grilling Winter Squash | Tips
Grilling is a great way to enjoy summer and winter squash. Grilling provides a wonderful smoked ... |
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| Most varieties of squash are placed into two categories: summer and winter squash. Winter squash varieties have hard skins and firmer, denser flesh than summer squash varieties. ... |
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| A winter squash with a thick bumpy skin that may range in color from grayish-blue (Baby-blue and blue hubbard) to green (Green hubbard) to bright orange (Golden hubbard). The ... |
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