Nutrition Information for Squash, winter, hubbard, raw

Squash, winter, hubbard, raw (USDA#11489)

Serving Size1 cup, cubes
Water88g
Calories40
Energy168kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates8g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P21mg
Potassium320mg
Sodium7mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid11mg
Thiamin7mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1367IU
Vitamin A, RAE68mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
12:00g
14:00g
16:08g
18:00g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated7g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan2g
Threonine5g
Isoleucine0g
Leucine0g
Lysine7g
Methionine2g
Cystine1g
Phenylalanine0g
Tyrosine6g
Valine8g
Arginine0g
Histidine3g
Alanine8g
Aspartic acid0g
Glutamic acid0g
Glycine7g
Proline7g
Serine0g
Carotene, beta820mcg
Carotene, alpha0mcg
Lycopene0mcg

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