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Squash, winter, butternut, frozen, unprepared |
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Squash, winter, butternut, frozen, unprepared (USDA#11487) |
| Serving Size 1 package (12 oz) |
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| Water 82g |
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| Calories 57 |
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| Energy 237kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 14g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Calcium, Ca 29mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 22mg |
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| Potassium 212mg |
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| Sodium 2mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 8mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 24mcg |
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| Folic acid 0mcg |
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| Folate, food 24mcg |
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| Folate, DFE 24mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 4790IU |
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| Vitamin A, RAE 240mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 5g |
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| Isoleucine 6g |
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| Leucine 0g |
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| Lysine 6g |
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| Methionine 2g |
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| Cystine 1g |
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| Phenylalanine 6g |
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| Tyrosine 5g |
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| Valine 7g |
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| Arginine 9g |
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| Histidine 3g |
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| Alanine 7g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 6g |
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| Proline 0g |
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| Serine 6g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1904mcg |
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| Carotene, alpha 376mcg |
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| Cryptoxanthin, beta 1564mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Squash, winter, butternut, frozen, unprepared usda nutrition - Related Content |
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| This nutritious dessert makes a tasty preparation for reluctant vegetable eaters. |
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| The toasty taste of browned butter is a perfect complement to the natural sweetness of squash. Any winter squash will work in this recipe, but butternut or other smooth-skinned types will be easier to peel. |
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| The perfect autumn soup combining the savory flavor of butternut squash, the tartness of apple juice, the spicy sweetness of red bell pepper, and the aromatic qualities of onion, celery, and carrots. |
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| Warm colors and appealing flavors. Great on it's own or with any simple meat or poultry dish. |
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| Alternative sidedish for the Thanksgiving Day meal. |
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Winter Squash Preparation | Winter Squash Cooking | Tips
Winter Squash
Squash: The fruits of various members of the gourd family, which fall into two ... |
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Preparing Squash | Grilling Summer Squash | Grilling Winter Squash | Tips
Grilling is a great way to enjoy summer and winter squash. Grilling provides a wonderful smoked ... |
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Summer Squash Preparation | Summer Squash Cooking | Tips
Summer Squash
Squash: The fruits of various members of the gourd family, which fall into two ... |
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| Most varieties of squash are placed into two categories: summer and winter squash. Winter squash varieties have hard skins and firmer, denser flesh than summer squash varieties. ... |
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| A winter squash that has a long, pear-shape covered with a smooth tan skin that surrounds a golden-orange, somewhat fiberous flesh. The rounded end contains all the seeds so the ... |
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| A pumpkin-like squash that is large and round, easily growing to a size of 15 to 25 pounds at maturity. With a flat-ribbed outer skin that turns orange or bluish-green when ripe, ... |
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| A variety of Asian squash that is popular in China and Japan, as well as many other countries. It is typically a larger variety squash that has a waxy dark green speckled skin ... |
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| Creamy textured, this soup is produced from various species of squash that not only have excellent flavor but also a dense meat that allows it to pureed well for soup. Butternut ... |
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