Nutrition Information for Squash, winter, butternut, frozen, unprepared

Squash, winter, butternut, frozen, unprepared (USDA#11487)

Serving Size1 package (12 oz)
Water82g
Calories57
Energy237kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates14g
Dietary Fiber1g
Sugars2g
Calcium, Ca29mg
Iron, Fe0mg
Magnesium, Mg14mg
Phosphorus, P22mg
Potassium212mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin8mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total24mcg
Folic acid0mcg
Folate, food24mcg
Folate, DFE24mcg_DFE
Vitamin B-120mcg
Vitamin A, IU4790IU
Vitamin A, RAE240mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine5g
Isoleucine6g
Leucine0g
Lysine6g
Methionine2g
Cystine1g
Phenylalanine6g
Tyrosine5g
Valine7g
Arginine9g
Histidine3g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine6g
Proline0g
Serine6g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1904mcg
Carotene, alpha376mcg
Cryptoxanthin, beta1564mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

Nutrition Information for Squash, winter, butternut, frozen, unprepared Reviews

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