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Squash, winter, butternut, frozen, unprepared |
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Squash, winter, butternut, frozen, unprepared (USDA#11487) |
| Serving Size 1 package (12 oz) |
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| Water 82g |
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| Calories 57 |
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| Energy 237kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 14g |
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| Dietary Fiber 1g |
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| Sugars 2g |
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| Calcium, Ca 29mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 14mg |
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| Phosphorus, P 22mg |
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| Potassium 212mg |
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| Sodium 2mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 6mg |
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| Thiamin 8mg |
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| Riboflavin 5mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 24mcg |
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| Folic acid 0mcg |
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| Folate, food 24mcg |
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| Folate, DFE 24mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 4790IU |
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| Vitamin A, RAE 240mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 2g |
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| Threonine 5g |
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| Isoleucine 6g |
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| Leucine 0g |
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| Lysine 6g |
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| Methionine 2g |
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| Cystine 1g |
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| Phenylalanine 6g |
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| Tyrosine 5g |
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| Valine 7g |
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| Arginine 9g |
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| Histidine 3g |
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| Alanine 7g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 6g |
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| Proline 0g |
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| Serine 6g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 1904mcg |
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| Carotene, alpha 376mcg |
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| Cryptoxanthin, beta 1564mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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