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Squash, winter, butternut, raw |
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Squash, winter, butternut, raw (USDA#11485) |
| Serving Size 1 cup, cubes |
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| Water 86g |
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| Calories 45 |
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| Energy 188kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 11g |
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| Dietary Fiber 2g |
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| Sugars 2g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 48mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 34mg |
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| Phosphorus, P 33mg |
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| Potassium 352mg |
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| Sodium 4mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 21mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 27mcg |
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| Folic acid 0mcg |
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| Folate, food 27mcg |
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| Folate, DFE 27mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 10630IU |
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| Vitamin A, RAE 532mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 1mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 7g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 7g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 0g |
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| 18:3 undifferentiated 2g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 2g |
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| Isoleucine 0g |
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| Leucine 5g |
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| Lysine 3g |
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| Methionine 0g |
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| Cystine 8g |
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| Phenylalanine 0g |
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| Tyrosine 3g |
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| Valine 4g |
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| Arginine 5g |
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| Histidine 0g |
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| Alanine 4g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 3g |
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| Proline 3g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 4226mcg |
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| Carotene, alpha 834mcg |
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| Cryptoxanthin, beta 3471mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 0mcg |
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Squash, winter, butternut, raw usda nutrition - Related Content |
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Squash: The fruits of various members of the gourd family, which fall into two ... |
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Preparing Squash | Grilling Summer Squash | Grilling Winter Squash | Tips
Grilling is a great way to enjoy summer and winter squash. Grilling provides a wonderful smoked ... |
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Summer Squash Preparation | Summer Squash Cooking | Tips
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Squash: The fruits of various members of the gourd family, which fall into two ... |
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| Most varieties of squash are placed into two categories: summer and winter squash. Winter squash varieties have hard skins and firmer, denser flesh than summer squash varieties. ... |
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| A winter squash that has a long, pear-shape covered with a smooth tan skin that surrounds a golden-orange, somewhat fiberous flesh. The rounded end contains all the seeds so the ... |
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| A pumpkin-like squash that is large and round, easily growing to a size of 15 to 25 pounds at maturity. With a flat-ribbed outer skin that turns orange or bluish-green when ripe, ... |
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| A variety of Asian squash that is popular in China and Japan, as well as many other countries. It is typically a larger variety squash that has a waxy dark green speckled skin ... |
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| Creamy textured, this soup is produced from various species of squash that not only have excellent flavor but also a dense meat that allows it to pureed well for soup. Butternut ... |
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