Nutrition Information for Squash, winter, butternut, raw

Squash, winter, butternut, raw (USDA#11485)

Serving Size1 cup, cubes
Water86g
Calories45
Energy188kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber2g
Sugars2g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca48mg
Iron, Fe0mg
Magnesium, Mg34mg
Phosphorus, P33mg
Potassium352mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid21mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total27mcg
Folic acid0mcg
Folate, food27mcg
Folate, DFE27mcg_DFE
Vitamin B-120mcg
Vitamin A, IU10630IU
Vitamin A, RAE532mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated2g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine2g
Isoleucine0g
Leucine5g
Lysine3g
Methionine0g
Cystine8g
Phenylalanine0g
Tyrosine3g
Valine4g
Arginine5g
Histidine0g
Alanine4g
Aspartic acid0g
Glutamic acid0g
Glycine3g
Proline3g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4226mcg
Carotene, alpha834mcg
Cryptoxanthin, beta3471mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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