Nutrition Information for Squash, winter, acorn, cooked, boiled, mashed, without salt

Squash, winter, acorn, cooked, boiled, mashed, without salt (USDA#11484)

Serving Size1 cup, mashed
Water89g
Calories34
Energy141kj
Protein0g
Total Fat8g
Ash0g
Total Carbohydrates8g
Dietary Fiber2g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg26mg
Phosphorus, P27mg
Potassium263mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu5mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin0mg
Riboflavin8mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total11mcg
Folic acid0mcg
Folate, food11mcg
Folate, DFE11mcg_DFE
Vitamin B-120mcg
Vitamin A, IU817IU
Vitamin A, RAE41mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated1g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine8g
Cystine6g
Phenylalanine2g
Tyrosine0g
Valine2g
Arginine3g
Histidine1g
Alanine2g
Aspartic acid7g
Glutamic acid0g
Glycine2g
Proline0g
Serine2g
Carotene, beta490mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin66mcg

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