Nutrition Information for Squash, winter, acorn, cooked, baked, without salt

Squash, winter, acorn, cooked, baked, without salt (USDA#11483)

Serving Size1 cup, cubes
Water82g
Calories56
Energy234kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates14g
Dietary Fiber4g
Calcium, Ca44mg
Iron, Fe0mg
Magnesium, Mg43mg
Phosphorus, P45mg
Potassium437mg
Sodium4mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid10mg
Thiamin0mg
Riboflavin1mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total19mcg
Folic acid0mcg
Folate, food19mcg
Folate, DFE19mcg_DFE
Vitamin B-120mcg
Vitamin A, IU428IU
Vitamin A, RAE21mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
12:00g
14:00g
16:02g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated8g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated2g
18:3 undifferentiated3g
Cholesterol0mg
Tryptophan0g
Threonine3g
Isoleucine4g
Leucine6g
Lysine4g
Methionine0g
Cystine0g
Phenylalanine4g
Tyrosine3g
Valine4g
Arginine0g
Histidine2g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline4g
Serine4g

Nutrition Information for Squash, winter, acorn, cooked, baked, without salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com