Nutrition Information for Squash, winter, acorn, raw

Squash, winter, acorn, raw (USDA#11482)

Serving Size1 cup, cubes
Water87g
Calories40
Energy167kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates10g
Dietary Fiber1g
Calcium, Ca33mg
Iron, Fe0mg
Magnesium, Mg32mg
Phosphorus, P36mg
Potassium347mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid11mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total17mcg
Folic acid0mcg
Folate, food17mcg
Folate, DFE17mcg_DFE
Vitamin B-120mcg
Vitamin A, IU367IU
Vitamin A, RAE18mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated7g
16:1 undifferentiated0g
18:1 undifferentiated7g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan1g
Threonine0g
Isoleucine0g
Leucine4g
Lysine2g
Methionine0g
Cystine7g
Phenylalanine0g
Tyrosine0g
Valine3g
Arginine4g
Histidine1g
Alanine3g
Aspartic acid8g
Glutamic acid0g
Glycine2g
Proline2g
Serine0g
Carotene, beta220mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin38mcg

Nutrition Information for Squash, winter, acorn, raw Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com