Nutrition Information for Squash, winter, acorn, raw

Serving Size	1 cup, cubes
Water	87g
Calories	40
Energy	167kj
Protein	0g
Total Fat	0g
Ash	0g
Total Carbohydrates	10g
Dietary Fiber	1g
Calcium, Ca	33mg
Iron, Fe	0mg
Magnesium, Mg	32mg
Phosphorus, P	36mg
Potassium	347mg
Sodium	3mg
Zinc, Zn	0mg
Copper, Cu	6mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	11mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	17mcg
Folic acid	0mcg
Folate, food	17mcg
Folate, DFE	17mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	367IU
Vitamin A, RAE	18mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	2g
12:0	0g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	7g
16:1 undifferentiated	0g
18:1 undifferentiated	7g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	0g
18:3 undifferentiated	2g
Cholesterol	0mg
Tryptophan	1g
Threonine	0g
Isoleucine	0g
Leucine	4g
Lysine	2g
Methionine	0g
Cystine	7g
Phenylalanine	0g
Tyrosine	0g
Valine	3g
Arginine	4g
Histidine	1g
Alanine	3g
Aspartic acid	8g
Glutamic acid	0g
Glycine	2g
Proline	2g
Serine	0g
Carotene, beta	220mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	38mcg