|
|
| back to USDA Nutrition Index |
 |
Squash, winter, acorn, raw |
|
|
Squash, winter, acorn, raw (USDA#11482) |
| Serving Size 1 cup, cubes |
|
|
|
| Water 87g |
|
| Calories 40 |
|
| Energy 167kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 10g |
|
| Dietary Fiber 1g |
|
| Calcium, Ca 33mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 32mg |
|
| Phosphorus, P 36mg |
|
| Potassium 347mg |
|
| Sodium 3mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 6mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 11mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 17mcg |
|
| Folic acid 0mcg |
|
| Folate, food 17mcg |
|
| Folate, DFE 17mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 367IU |
|
| Vitamin A, RAE 18mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 2g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 1g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 7g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 7g |
|
| Fatty acids, total polyunsaturated 4g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 2g |
|
| Cholesterol 0mg |
|
| Tryptophan 1g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 4g |
|
| Lysine 2g |
|
| Methionine 0g |
|
| Cystine 7g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 3g |
|
| Arginine 4g |
|
| Histidine 1g |
|
| Alanine 3g |
|
| Aspartic acid 8g |
|
| Glutamic acid 0g |
|
| Glycine 2g |
|
| Proline 2g |
|
| Serine 0g |
|
| Carotene, beta 220mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 38mcg |
|
|
|
|
|
|
|
|
Squash, winter, acorn, raw usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Acorn squash stuffed with a reduction of figs and nectarines. A true celebration of autumn! |
|
|
 |
|
|
|
| This quick melange of fall flavors is as tasty as it is colorful. Use any cut of pork - a shoulder chop or pork steak work well, as do trimmings from a roast. The natural sweetness of apple and onion offset cranberries' tartness. |
|
|
 |
|
|
|
| This easy, healthy dish is slightly sweet - a great way to get the kids to "eat their vegetables." |
|
|
 |
|
|
|
| Pureed butternut squash adds delicious flavor to this fantastic, old-fashioned cornbread favorite. |
|
|
 |
|
|
|
| This creamy, pureed soup is the perfect starter course for a fall or winter meal. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Winter Squash Preparation | Winter Squash Cooking | Tips
Winter Squash
Squash: The fruits of various members of the gourd family, which fall into two ... |
|
|
|
|
|
|
|
|
Preparing Squash | Grilling Summer Squash | Grilling Winter Squash | Tips
Grilling is a great way to enjoy summer and winter squash. Grilling provides a wonderful smoked ... |
|
|
|
|
|
|
|
|
Summer Squash Preparation | Summer Squash Cooking | Tips
Summer Squash
Squash: The fruits of various members of the gourd family, which fall into two ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Most varieties of squash are placed into two categories: summer and winter squash. Winter squash varieties have hard skins and firmer, denser flesh than summer squash varieties. ... |
|
|
|
|
|
|
|
| A type of winter squash that resembles an acorn in shape and typically measures from 6 to 10 inches in length. Acorn squash may be dark green, tan, white, or gold colored. The ... |
|
|
|
|
|
|
|
| A pumpkin-like squash that is large and round, easily growing to a size of 15 to 25 pounds at maturity. With a flat-ribbed outer skin that turns orange or bluish-green when ripe, ... |
|
|
|
|
|
|
|
| A variety of Asian squash that is popular in China and Japan, as well as many other countries. It is typically a larger variety squash that has a waxy dark green speckled skin ... |
|
|
|
|
|
|
|
| Creamy textured, this soup is produced from various species of squash that not only have excellent flavor but also a dense meat that allows it to pureed well for soup. Butternut ... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
