Nutrition Information for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt (USDA#11480)

Serving Size1 cup
Water94g
Calories17
Energy71kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber1g
Sugars1g
Calcium, Ca17mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P25mg
Potassium194mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin4mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-64mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Choline, total9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU177IU
Vitamin A, RAE9mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated2g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine2g
Isoleucine4g
Leucine6g
Lysine6g
Methionine0g
Cystine0g
Phenylalanine4g
Tyrosine0g
Valine5g
Arginine4g
Histidine2g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline3g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta106mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1877mcg

Nutrition Information for Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Reviews

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