Nutrition Information for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt (USDA#11474)

Serving Size1 cup slices
Water92g
Calories25
Energy105kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates5g
Dietary Fiber1g
Sugars2g
Calcium, Ca20mg
Iron, Fe0mg
Magnesium, Mg27mg
Phosphorus, P41mg
Potassium253mg
Sodium6mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid6mg
Thiamin3mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total13mcg
Folic acid0mcg
Folate, food13mcg
Folate, DFE13mcg_DFE
Choline, total9mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU201IU
Vitamin A, RAE10mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:03g
18:04g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated0g
18:3 undifferentiated5g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan1g
Threonine0g
Isoleucine4g
Leucine7g
Lysine7g
Methionine1g
Cystine0g
Phenylalanine4g
Tyrosine3g
Valine5g
Arginine5g
Histidine2g
Alanine6g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline4g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta120mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin388mcg

Nutrition Information for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Reviews

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