Nutrition Information for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt (USDA#11471)

Serving Size1 cup, diced
Water96g
Calories13
Energy54kj
Protein0g
Total Fat7g
Ash0g
Total Carbohydrates2g
Dietary Fiber1g
Sugars1g
Calcium, Ca12mg
Iron, Fe0mg
Magnesium, Mg13mg
Phosphorus, P21mg
Potassium96mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn9mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid4mg
Vitamin B-64mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total4mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU102IU
Vitamin A, RAE5mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)2mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated0g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan5g
Threonine1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine8g
Cystine6g
Phenylalanine2g
Tyrosine0g
Valine2g
Arginine2g
Histidine1g
Alanine3g
Aspartic acid7g
Glutamic acid6g
Glycine0g
Proline0g
Serine2g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta61mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin198mcg

Nutrition Information for Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Reviews

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