Nutrition Information for Squash, summer, crookneck and straightneck, raw

Squash, summer, crookneck and straightneck, raw (USDA#11467)

Serving Size1 cup, sliced
Water94g
Calories19
Energy78kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber1g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg21mg
Phosphorus, P32mg
Potassium212mg
Sodium2mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid8mg
Thiamin5mg
Riboflavin4mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total23mcg
Folic acid0mcg
Folate, food23mcg
Folate, DFE23mcg_DFE
Vitamin B-120mcg
Vitamin A, IU150IU
Vitamin A, RAE8mcg_RAE
Retinol0mcg
Fatty acids, total saturated4g
12:00g
14:00g
16:04g
18:05g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated0g
Cholesterol0mg
Tryptophan8g
Threonine0g
Isoleucine3g
Leucine0g
Lysine5g
Methionine0g
Cystine0g
Phenylalanine3g
Tyrosine2g
Valine4g
Arginine4g
Histidine0g
Alanine4g
Aspartic acid0g
Glutamic acid0g
Glycine3g
Proline2g
Serine3g
Caffeine0mg
Theobromine0mg
Carotene, beta90mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin290mcg

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