Nutrition Information for Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt (USDA#11464)

Serving Size	1 package (10 oz) yields
Water	88g
Calories	34
Energy	143kj
Protein	4g
Total Fat	0g
Ash	1g
Total Carbohydrates	4g
Dietary Fiber	3g
Sugars	0g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	8g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Calcium, Ca	153mg
Iron, Fe	1mg
Magnesium, Mg	82mg
Phosphorus, P	50mg
Potassium	302mg
Sodium	97mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	5mcg
Vitamin C, total ascorbic acid	2mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	7mg
Vitamin B-6	0mg
Folate, total	121mcg
Folic acid	0mcg
Folate, food	121mcg
Folate, DFE	121mcg_DFE
Choline, total	24mg
Betaine	112mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	12061IU
Vitamin A, RAE	603mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	3mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	540mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
15:0	0g
16:0	0g
17:0	0g
18:0	0g
20:0	0g
22:0	0g
24:0	0g
Fatty acids, total monounsaturated	0g
14:1	0g
16:1 undifferentiated	0g
18:1 undifferentiated	0g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	5g
Cystine	2g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	4g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	7237mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	15690mcg