Nutrition Information for Spinach, frozen, chopped or leaf, unprepared

Spinach, frozen, chopped or leaf, unprepared (USDA#11463)

Serving Size1 cup
Water90g
Calories29
Energy120kj
Protein3g
Total Fat0g
Ash1g
Total Carbohydrates4g
Dietary Fiber2g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca129mg
Iron, Fe1mg
Magnesium, Mg75mg
Phosphorus, P49mg
Potassium346mg
Sodium74mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se6mcg
Vitamin C, total ascorbic acid5mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total145mcg
Folic acid0mcg
Folate, food145mcg
Folate, DFE145mcg_DFE
Choline, total22mg
Betaine117mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU11726IU
Vitamin A, RAE586mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)372mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:04g
17:00g
18:00g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated0g
14:10g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine2g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta7035mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin12651mcg

Nutrition Information for Spinach, frozen, chopped or leaf, unprepared Reviews

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