Nutrition Information for Spinach, canned, drained solids

Serving Size	1 cup
Water	91g
Calories	23
Energy	96kj
Protein	2g
Total Fat	0g
Ash	1g
Total Carbohydrates	3g
Dietary Fiber	2g
Sugars	0g
Calcium, Ca	127mg
Iron, Fe	2mg
Magnesium, Mg	76mg
Phosphorus, P	44mg
Potassium	346mg
Sodium	27mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	14mg
Thiamin	0mg
Riboflavin	0mg
Niacin	0mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	98mcg
Folic acid	0mcg
Folate, food	98mcg
Folate, DFE	98mcg_DFE
Choline, total	18mg
Betaine	539mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	9801IU
Vitamin A, RAE	490mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	1mg
Vitamin E, added	0mg
Vitamin K (phylloquinone)	461mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	6g
18:0	5g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	6g
18:1 undifferentiated	6g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	3g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	5g
Cystine	3g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	0g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	5881mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	10575mcg