|
|
| back to USDA Nutrition Index |
 |
Spinach, canned, drained solids |
|
|
Spinach, canned, drained solids (USDA#11461) |
| Serving Size 1 cup |
|
|
|
| Water 91g |
|
| Calories 23 |
|
| Energy 96kj |
|
| Protein 2g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 3g |
|
| Dietary Fiber 2g |
|
| Sugars 0g |
|
| Calcium, Ca 127mg |
|
| Iron, Fe 2mg |
|
| Magnesium, Mg 76mg |
|
| Phosphorus, P 44mg |
|
| Potassium 346mg |
|
| Sodium 27mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 1mcg |
|
| Vitamin C, total ascorbic acid 14mg |
|
| Thiamin 0mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 98mcg |
|
| Folic acid 0mcg |
|
| Folate, food 98mcg |
|
| Folate, DFE 98mcg_DFE |
|
| Choline, total 18mg |
|
| Betaine 539mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 9801IU |
|
| Vitamin A, RAE 490mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 1mg |
|
| Vitamin E, added 0mg |
|
| Vitamin K (phylloquinone) 461mcg |
|
| Fatty acids, total saturated 8g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 6g |
|
| 18:0 5g |
|
| Fatty acids, total monounsaturated 1g |
|
| 16:1 undifferentiated 6g |
|
| 18:1 undifferentiated 6g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 3g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Tryptophan 3g |
|
| Threonine 0g |
|
| Isoleucine 0g |
|
| Leucine 0g |
|
| Lysine 0g |
|
| Methionine 5g |
|
| Cystine 3g |
|
| Phenylalanine 0g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 0g |
|
| Histidine 0g |
|
| Alanine 0g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 5881mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 10575mcg |
|
|
|
|
|
|
|
|
Spinach, canned, drained solids usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Delicious salad that can be served as a side dish or as an entree. |
|
|
 |
|
|
|
| Beautifully presented and so flavorful, this creative dish will be a crowd-pleaser at your next dinner party. |
|
|
 |
|
|
|
| Calzones are Italian baked specialty sandwiches that have become a worldwide favorite. This version is brimming with delicious ingredients, making it a perfect lunch or light supper entrée. |
|
|
 |
|
|
|
| Mandarin oranges added to spinach greens, asparagus and tomatoes dressed with a balsamic seasoning makes this salad refreshing to serve and to eat. |
|
|
 |
|
|
|
| Made with only a few simple ingredients, this exceptionally tasty dip is ideal for spreading on crackers or toasted baguette slices as a great hors d’ oeuvre or appetizer. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Methods ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Methods | Canning Safety, Storage, and Tips
Canning - ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning PreparationCanning Temperatures and Processing Times | Canning Safety, ... |
|
|
|
|
|
|
|
|
See More Information on Canning Vegetables and Fruits:Canning Vegetables and Fruits | Canning Temperatures and Processing TimesCanning Methods | Canning Safety, Storage, ... |
|
|
|
|
|
|
|
|
Additional Canning Information:
Canning Supplies | Ingredients | Food Preparation | Jar and Lid PreparationFood Acidity | Packing the Jars | Processing Temperature ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Very common in India and Italian dishes, this type of sauce is used as a base for cooking and flavoring dishes with poultry, vegetables, legumes, and pasta. Spinach Sauce may be ... |
|
|
|
|
|
|
|
| Bands and lids used to seal foods in canning jars. The set includes a lid that has a rubber seal around the outer edge and a screw on band that is placed over the lid and screwed ... |
|
|
|
|
|
|
|
| A ribbon pasta made from pasta dough that has had finely chopped spinach added to it when the dough was made. The noodles have a mild spinach flavor and are medium to dark green ... |
|
|
|
|
|
|
|
| Descriptor of wine that is structured and firm. The term sometimes refers to young wines that have the ability to develop well with aging. |
|
|
|
|
|
|
|
| Refers to the process of pouring off the excess liquid or fat from food such as draining the water from boiled pasta or potatoes. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2008 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
