Nutrition Information for Spinach, canned, drained solids

Spinach, canned, drained solids (USDA#11461)

Serving Size1 cup
Water91g
Calories23
Energy96kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Sugars0g
Calcium, Ca127mg
Iron, Fe2mg
Magnesium, Mg76mg
Phosphorus, P44mg
Potassium346mg
Sodium27mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid14mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total98mcg
Folic acid0mcg
Folate, food98mcg
Folate, DFE98mcg_DFE
Choline, total18mg
Betaine539mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9801IU
Vitamin A, RAE490mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)461mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:05g
Fatty acids, total monounsaturated1g
16:1 undifferentiated6g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta5881mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin10575mcg

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