Nutrition Information for Spinach, cooked, boiled, drained, without salt

Spinach, cooked, boiled, drained, without salt (USDA#11458)

Serving Size1 cup
Water91g
Calories23
Energy96kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Sugars0g
Calcium, Ca136mg
Iron, Fe3mg
Magnesium, Mg87mg
Phosphorus, P56mg
Potassium466mg
Sodium70mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Fluoride, F37mcg
Vitamin C, total ascorbic acid9mg
Thiamin9mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total146mcg
Folic acid0mcg
Folate, food146mcg
Folate, DFE146mcg_DFE
Choline, total19mg
Betaine577mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU10481IU
Vitamin A, RAE524mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)493mcg
Fatty acids, total saturated4g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
16:03g
18:03g
Fatty acids, total monounsaturated6g
16:1 undifferentiated3g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated1g
18:3 undifferentiated9g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine3g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6288mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin11308mcg

Nutrition Information for Spinach, cooked, boiled, drained, without salt Reviews

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