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Soybeans, green, cooked, boiled, drained, without salt |
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Soybeans, green, cooked, boiled, drained, without salt (USDA#11451) |
| Serving Size 1 cup |
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| Water 68g |
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| Calories 141 |
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| Energy 590kj |
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| Protein 12g |
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| Total Fat 6g |
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| Ash 1g |
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| Total Carbohydrates 11g |
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| Dietary Fiber 4g |
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| Calcium, Ca 145mg |
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| Iron, Fe 2mg |
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| Magnesium, Mg 60mg |
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| Phosphorus, P 158mg |
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| Potassium 539mg |
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| Sodium 14mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 17mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 5mg |
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| Folate, total 111mcg |
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| Folic acid 0mcg |
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| Folate, food 111mcg |
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| Folate, DFE 111mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 156IU |
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| Vitamin A, RAE 8mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 5g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 50mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 0g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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