Nutrition Information for Soybeans, green, raw

Soybeans, green, raw (USDA#11450)

Serving Size1 cup
Water67g
Calories147
Energy614kj
Protein12g
Total Fat6g
Ash1g
Total Carbohydrates11g
Dietary Fiber4g
Calcium, Ca197mg
Iron, Fe3mg
Magnesium, Mg65mg
Phosphorus, P194mg
Potassium620mg
Sodium15mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid29mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total165mcg
Folic acid0mcg
Folate, food165mcg
Folate, DFE165mcg_DFE
Vitamin B-120mcg
Vitamin A, IU180IU
Vitamin A, RAE9mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
14:06g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated1g
18:1 undifferentiated1g
20:11g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated0g
Cholesterol0mg
Phytosterols50mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid1g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Caffeine0mg
Theobromine0mg

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