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Soybeans, green, raw (USDA#11450) |
| Serving Size 1 cup |
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| Water 67g |
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| Calories 147 |
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| Energy 614kj |
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| Protein 12g |
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| Total Fat 6g |
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| Ash 1g |
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| Total Carbohydrates 11g |
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| Dietary Fiber 4g |
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| Calcium, Ca 197mg |
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| Iron, Fe 3mg |
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| Magnesium, Mg 65mg |
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| Phosphorus, P 194mg |
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| Potassium 620mg |
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| Sodium 15mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 29mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 6mg |
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| Folate, total 165mcg |
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| Folic acid 0mcg |
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| Folate, food 165mcg |
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| Folate, DFE 165mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 180IU |
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| Vitamin A, RAE 9mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 0g |
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| 14:0 6g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 1g |
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| 18:1 undifferentiated 1g |
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| 20:1 1g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Phytosterols 50mg |
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| Tryptophan 0g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 1g |
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| Histidine 0g |
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| Alanine 0g |
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| Aspartic acid 1g |
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| Glutamic acid 2g |
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| Glycine 0g |
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| Proline 0g |
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| Serine 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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