Nutrition Information for Seaweed, laver, raw

Seaweed, laver, raw (USDA#11446)

Serving Size10 sheets
Water85g
Calories35
Energy146kj
Protein5g
Total Fat0g
Ash3g
Total Carbohydrates5g
Dietary Fiber0g
Sugars0g
Calcium, Ca70mg
Iron, Fe1mg
Magnesium, Mg2mg
Phosphorus, P58mg
Potassium356mg
Sodium48mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid39mg
Thiamin9mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total146mcg
Folic acid0mcg
Folate, food146mcg
Folate, DFE146mcg_DFE
Choline, total10mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5202IU
Vitamin A, RAE260mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)4mcg
Fatty acids, total saturated6g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:05g
18:03g
Fatty acids, total monounsaturated2g
16:1 undifferentiated8g
18:1 undifferentiated8g
20:18g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated8g
20:5 n-38g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3121mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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