Nutrition Information for Seaweed, kelp, raw

Seaweed, kelp, raw (USDA#11445)

Serving Size2 tbsp (1/8 cup)
Water81g
Calories43
Energy180kj
Protein1g
Total Fat0g
Ash6g
Total Carbohydrates9g
Dietary Fiber1g
Sugars0g
Calcium, Ca168mg
Iron, Fe2mg
Magnesium, Mg121mg
Phosphorus, P42mg
Potassium89mg
Sodium233mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total180mcg
Folic acid0mcg
Folate, food180mcg
Folate, DFE180mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU116IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)66mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:08g
Fatty acids, total monounsaturated9g
16:1 undifferentiated4g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:44g
20:4 undifferentiated0g
20:5 n-34g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan4g
Threonine0g
Isoleucine7g
Leucine8g
Lysine8g
Methionine2g
Cystine9g
Phenylalanine4g
Tyrosine2g
Valine7g
Arginine6g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline7g
Serine9g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta70mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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