Nutrition Information for Seaweed, irishmoss, raw

Seaweed, irishmoss, raw (USDA#11444)

Serving Size2 tbsp (1/8 cup)
Water81g
Calories49
Energy205kj
Protein1g
Total Fat0g
Ash4g
Total Carbohydrates12g
Dietary Fiber1g
Sugars0g
Calcium, Ca72mg
Iron, Fe8mg
Magnesium, Mg144mg
Phosphorus, P157mg
Potassium63mg
Sodium67mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid3mg
Thiamin1mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total182mcg
Folic acid0mcg
Folate, food182mcg
Folate, DFE182mcg_DFE
Choline, total12mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU118IU
Vitamin A, RAE6mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)5mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:02g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated5g
18:1 undifferentiated5g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated5g
20:5 n-34g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta71mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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