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Radishes, raw (USDA#11429) |
| Serving Size 1 cup slices |
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| Water 95g |
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| Calories 16 |
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| Energy 66kj |
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| Protein 0g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 1g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 25mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 20mg |
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| Potassium 233mg |
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| Sodium 39mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 5mg |
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| Manganese, Mn 6mg |
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| Selenium, Se 0mcg |
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| Fluoride, F 6mcg |
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| Vitamin C, total ascorbic acid 14mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 7mg |
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| Folate, total 25mcg |
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| Folic acid 0mcg |
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| Folate, food 25mcg |
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| Folate, DFE 25mcg_DFE |
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| Choline, total 6mg |
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| Betaine 0mg |
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| Vitamin B-12 0mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 7IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 1mcg |
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| Fatty acids, total saturated 3g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 0g |
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| 22:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Phytosterols 7mg |
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| Tryptophan 8g |
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| Threonine 0g |
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| Isoleucine 0g |
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| Leucine 0g |
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| Lysine 3g |
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| Methionine 0g |
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| Cystine 0g |
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| Phenylalanine 3g |
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| Tyrosine 8g |
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| Valine 3g |
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| Arginine 3g |
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| Histidine 1g |
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| Alanine 2g |
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| Aspartic acid 6g |
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| Glutamic acid 0g |
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| Glycine 2g |
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| Proline 2g |
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| Serine 0g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 4mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 10mcg |
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Radishes, raw usda nutrition - Related Content |
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| With this recipe, the classic radish sandwich (good crusty bread, fresh butter and lightly salted radish slices) is made a little more manageable by chopping the radishes and mixing them with butter ahead of time. |
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| Next time you enjoy the crisp bite of radishes, save the tops for this nutritious, refreshing soup. |
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| For a super easy, quick and zesty Fourth of July appetiser, use the reddest radishes and the bluest cheese available - these little flavor "firecrackers" will hold their own with your best barbecue sauce! Can be increased as needed. |
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| A light Spring time salad. |
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