Nutrition Information for Pumpkin, raw

Pumpkin, raw (USDA#11422)

Serving Size1 cup (1" cubes)
Water91g
Calories26
Energy109kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates6g
Dietary Fiber0g
Sugars1g
Calcium, Ca21mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P44mg
Potassium340mg
Sodium1mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid9mg
Thiamin5mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-66mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Choline, total8mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU7384IU
Vitamin A, RAE369mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)1mg
Vitamin E, added0mg
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:06g
16:03g
18:03g
Fatty acids, total monounsaturated1g
16:1 undifferentiated6g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols12mg
Tryptophan0g
Threonine2g
Isoleucine0g
Leucine4g
Lysine5g
Methionine1g
Cystine3g
Phenylalanine3g
Tyrosine4g
Valine3g
Arginine5g
Histidine0g
Alanine2g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline2g
Serine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3100mcg
Carotene, alpha515mcg
Cryptoxanthin, beta2145mcg
Lycopene0mcg
Lutein + zeaxanthin1500mcg

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