Nutrition Information for Pumpkin flowers, raw

Pumpkin flowers, raw (USDA#11416)

Serving Size1 cup
Water95g
Calories15
Energy63kj
Protein1g
Total Fat7g
Ash0g
Total Carbohydrates3g
Calcium, Ca39mg
Iron, Fe0mg
Magnesium, Mg24mg
Phosphorus, P49mg
Potassium173mg
Sodium5mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid28mg
Thiamin4mg
Riboflavin7mg
Niacin0mg
Folate, total59mcg
Folic acid0mcg
Folate, food59mcg
Folate, DFE59mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1947IU
Vitamin A, RAE97mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
12:00g
14:05g
16:02g
18:00g
Fatty acids, total monounsaturated8g
16:1 undifferentiated5g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated0g
18:3 undifferentiated0g
Cholesterol0mg

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