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Potatoes, au gratin, dry mix, unprepared |
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Potatoes, au gratin, dry mix, unprepared (USDA#11384) |
| Serving Size 1 package (5.5 oz) |
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| Water 4g |
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| Calories 314 |
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| Energy 1314kj |
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| Protein 8g |
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| Total Fat 3g |
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| Ash 8g |
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| Total Carbohydrates 74g |
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| Dietary Fiber 4g |
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| Calcium, Ca 311mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 64mg |
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| Phosphorus, P 404mg |
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| Potassium 990mg |
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| Sodium 2095mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 10mcg |
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| Vitamin C, total ascorbic acid 15mg |
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| Thiamin 7mg |
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| Riboflavin 0mg |
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| Niacin 4mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 40mcg |
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| Folic acid 0mcg |
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| Folate, food 40mcg |
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| Folate, DFE 40mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 263IU |
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| Vitamin A, RAE 54mcg_RAE |
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| Retinol 49mcg |
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| Fatty acids, total saturated 2g |
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| 4:0 0g |
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| 6:0 6g |
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| 8:0 3g |
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| 10:0 8g |
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| 12:0 8g |
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| 14:0 0g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 1g |
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| 16:1 undifferentiated 9g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 0g |
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| 18:2 undifferentiated 7g |
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| 18:3 undifferentiated 4g |
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| Carotene, beta 60mcg |
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