Nutrition Information for Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added (USDA#11381)

Serving Size1 cup
Water77g
Calories108
Energy452kj
Protein2g
Total Fat4g
Ash1g
Total Carbohydrates14g
Dietary Fiber2g
Calcium, Ca35mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P60mg
Potassium144mg
Sodium257mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn3mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid6mg
Thiamin7mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total8mcg
Folic acid0mcg
Folate, food8mcg
Folate, DFE8mcg_DFE
Vitamin B-120mcg
Vitamin A, IU183IU
Vitamin A, RAE43mcg_RAE
Retinol40mcg
Fatty acids, total saturated3g
4:00g
6:09g
8:00g
10:00g
12:00g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
20:4 undifferentiated0g
Cholesterol14mg
Phytosterols0mg
Tryptophan0g
Threonine8g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine2g
Phenylalanine9g
Tyrosine9g
Valine0g
Arginine8g
Histidine5g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine9g
Carotene, beta30mcg

Nutrition Information for Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Reviews

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