Nutrition Information for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (USDA#11379)

Serving Size1 cup
Water81g
Calories97
Energy404kj
Protein1g
Total Fat5g
Ash1g
Total Carbohydrates10g
Dietary Fiber0g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose1g
Maltose5g
Galactose0g
Starch8g
Calcium, Ca32mg
Iron, Fe0mg
Magnesium, Mg11mg
Phosphorus, P41mg
Potassium166mg
Sodium164mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn2mg
Selenium, Se2mcg
Fluoride, F42mcg
Vitamin C, total ascorbic acid9mg
Thiamin0mg
Riboflavin5mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-69mg
Folate, total7mcg
Folic acid0mcg
Folate, food7mcg
Folate, DFE7mcg_DFE
Choline, total10mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU158IU
Vitamin A, RAE43mcg_RAE
Retinol42mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin D12IU
Vitamin K (phylloquinone)1mcg
Fatty acids, total saturated3g
4:00g
6:00g
8:08g
10:00g
12:00g
13:00g
14:00g
15:00g
16:01g
17:02g
18:00g
20:08g
22:00g
24:00g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated5g
17:10g
18:1 undifferentiated1g
20:15g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Fatty acids, total trans-monoenoic0g
Fatty acids, total trans-polyenoic0g
Cholesterol14mg
Phytosterols0mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Tryptophan0g
Threonine6g
Isoleucine7g
Leucine0g
Lysine9g
Methionine3g
Cystine1g
Phenylalanine9g
Tyrosine6g
Valine9g
Arginine7g
Histidine3g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine6g
Hydroxyproline0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta10mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin4mcg

Nutrition Information for Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Reviews

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