| back to USDA Nutrition Index |
 |
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added |
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added (USDA#11379) |
| Serving Size 1 cup |
|
|
|
| Water 81g |
|
| Calories 97 |
|
| Energy 404kj |
|
| Protein 1g |
|
| Total Fat 5g |
|
| Ash 1g |
|
| Total Carbohydrates 10g |
|
| Dietary Fiber 0g |
|
| Sugars 1g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 0g |
|
| Fructose 0g |
|
| Lactose 1g |
|
| Maltose 5g |
|
| Galactose 0g |
|
| Starch 8g |
|
| Calcium, Ca 32mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 11mg |
|
| Phosphorus, P 41mg |
|
| Potassium 166mg |
|
| Sodium 164mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 2mg |
|
| Manganese, Mn 2mg |
|
| Selenium, Se 2mcg |
|
| Fluoride, F 42mcg |
|
| Vitamin C, total ascorbic acid 9mg |
|
| Thiamin 0mg |
|
| Riboflavin 5mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 9mg |
|
| Folate, total 7mcg |
|
| Folic acid 0mcg |
|
| Folate, food 7mcg |
|
| Folate, DFE 7mcg_DFE |
|
| Choline, total 10mg |
|
| Betaine 0mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 158IU |
|
| Vitamin A, RAE 43mcg_RAE |
|
| Retinol 42mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin D 12IU |
|
| Vitamin K (phylloquinone) 1mcg |
|
| Fatty acids, total saturated 3g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 8g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 13:0 0g |
|
| 14:0 0g |
|
| 15:0 0g |
|
| 16:0 1g |
|
| 17:0 2g |
|
| 18:0 0g |
|
| 20:0 8g |
|
| 22:0 0g |
|
| 24:0 0g |
|
| Fatty acids, total monounsaturated 1g |
|
| 14:1 0g |
|
| 15:1 0g |
|
| 16:1 undifferentiated 5g |
|
| 17:1 0g |
|
| 18:1 undifferentiated 1g |
|
| 20:1 5g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 0g |
|
| 18:3 undifferentiated 3g |
|
| 18:4 0g |
|
| 20:2 n-6 c,c 0g |
|
| 20:3 undifferentiated 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Fatty acids, total trans 0g |
|
| Fatty acids, total trans-monoenoic 0g |
|
| Fatty acids, total trans-polyenoic 0g |
|
| Cholesterol 14mg |
|
| Phytosterols 0mg |
|
| Stigmasterol 0mg |
|
| Campesterol 0mg |
|
| Beta-sitosterol 0mg |
|
| Tryptophan 0g |
|
| Threonine 6g |
|
| Isoleucine 7g |
|
| Leucine 0g |
|
| Lysine 9g |
|
| Methionine 3g |
|
| Cystine 1g |
|
| Phenylalanine 9g |
|
| Tyrosine 6g |
|
| Valine 9g |
|
| Arginine 7g |
|
| Histidine 3g |
|
| Alanine 5g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 0g |
|
| Proline 0g |
|
| Serine 6g |
|
| Hydroxyproline 0g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 10mcg |
|
| Carotene, alpha 0mcg |
|
| Cryptoxanthin, beta 0mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 4mcg |
|
|
|
|
|
|
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| Creamy mashed potatoes ribboned with sautéed mushrooms and topped with Parmesan cheese make this side dish tasty, rich in flavor, and delicious to eat. |
|
|
 |
|
|
|
| A necessity for classic comfort-food. |
|
|
|
|
|
|
|
| I usually make these early in the morning and put them in the slow cooker for our afternoon meal. But they can also be made a day or two in advance and baked in the oven covered at 325 for 50-60 minutes. |
|
|
 |
|
|
|
| Flavorful and satisfying, this distinctive alternative to mashed potatoes will be a welcome change of pace for your dinner table. |
|
|
 |
|
|
|
| A festive alternative side dish. |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Quick Tips
Allow ½ pound of raw, whole potatoes per person when preparing mashed potatoes.
Prior to boiling, cut potatoes into even pieces to ensure even cooking. ... |
|
|
|
|
|
|
|
|
Because blueberries are very perishable, do not wash them until just before consuming or cooking. Blueberries do not need to be peeled, seeded, cored or trimmed before ... |
|
|
|
|
|
|
|
|
Preparing bananas for cooking and to use in recipes is a simple process. For complete instructions, follow the steps below.
Peel and Slice Bananas
Cavendish ... |
|
|
|
|
|
|
|
| Preparing Corn on the Cob | Cooking Corn on the CobRemoving Kernels from the Cob
Preparing Corn on the Cob
Shuck the corn by peeling back the husk and completely ... |
|
|
|
|
|
|
|
| Garlic
When selecting, choose garlic that is plump and firm with paper-like skins that are tight and intact. Avoid any that are soft or that have begun to shrivel.
Place garlic ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A kitchen utensil used to puree potatoes after they are cooked or to puree other soft foods for making food dishes requiring a smooth textured ingredient. Potato mashers are ... |
|
|
|
|
|
|
|
| Milk containing at least 3.25 percent milk fat, which is present when it is provided from the cow. None of the milk fat is removed from whole milk and it is not fortified with ... |
|
|
|
|
|
|
|
| Cooked potatoes, with a small amount of milk added, that have been mashed to a smooth fluffy consistency. Some prefer to cook whole potatoes with their skins on and peel them ... |
|
|
|
|
|
|
|
| A processed cut taken from the top half of the leg. The butt end is meatier but contains more fat than the shank end of the whole ham and is harder to carve because it contains ... |
|
|
|
|
|
|
|
| Similar to a traditional Potato Soup flavored with cheese and bacon, this soup provides a tasty alternative for a milk or water-based soup with only potatoes. Potato, Cheese and ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to prepare pineapple rings from a fresh pineapple. For more information on pineapple and recipes visit RecipeTips.com. |
|
|
|
|
|
|
|
| Whether you're making a strawberry shortcake recipe, strawberry jam, or even a refreshing strawberry smoothie, make preparation easy when creating your favorite strawberry recipes with RecipeTips.com's strawberry slicing, dicing, and mashing tips. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to-follow guide for baking potatoes. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
