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Potatoes, mashed, home-prepared, whole milk and margarine added |
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Potatoes, mashed, home-prepared, whole milk and margarine added (USDA#11371) |
| Serving Size 1 cup |
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| Water 75g |
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| Calories 113 |
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| Energy 474kj |
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| Protein 1g |
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| Total Fat 4g |
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| Ash 1g |
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| Total Carbohydrates 16g |
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| Dietary Fiber 1g |
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| Sugars 1g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Calcium, Ca 22mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 19mg |
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| Phosphorus, P 49mg |
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| Potassium 328mg |
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| Sodium 333mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Fluoride, F 39mcg |
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| Vitamin C, total ascorbic acid 10mg |
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| Thiamin 9mg |
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| Riboflavin 4mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 9mcg |
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| Folic acid 0mcg |
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| Folate, food 9mcg |
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| Folate, DFE 9mcg_DFE |
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| Choline, total 13mg |
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| Betaine 0mg |
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| Vitamin B-12 7mcg |
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| Vitamin B-12, added 0mcg |
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| Vitamin A, IU 179IU |
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| Vitamin A, RAE 41mcg_RAE |
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| Retinol 39mcg |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Vitamin E, added 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 1mg |
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| Tocopherol, delta 0mg |
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| Vitamin D 6IU |
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| Vitamin K (phylloquinone) 6mcg |
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| Fatty acids, total saturated 0g |
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| 4:0 1g |
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| 6:0 1g |
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| 8:0 1g |
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| 10:0 1g |
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| 12:0 1g |
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| 13:0 0g |
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| 14:0 4g |
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| 15:0 0g |
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| 16:0 0g |
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| 17:0 3g |
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| 18:0 0g |
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| 20:0 0g |
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| 22:0 5g |
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| 24:0 4g |
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| Fatty acids, total monounsaturated 1g |
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| 14:1 0g |
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| 15:1 0g |
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| 16:1 undifferentiated 3g |
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| 17:1 0g |
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| 18:1 undifferentiated 1g |
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| 20:1 6g |
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| 22:1 undifferentiated 0g |
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| 24:1 c 0g |
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| Fatty acids, total polyunsaturated 1g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:2 n-6 c,c 0g |
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| 20:3 undifferentiated 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:4 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Fatty acids, total trans 0g |
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| Cholesterol 1mg |
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| Phytosterols 19mg |
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| Stigmasterol 2mg |
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| Campesterol 3mg |
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| Beta-sitosterol 12mg |
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| Tryptophan 3g |
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| Threonine 7g |
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| Isoleucine 8g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Cystine 2g |
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| Phenylalanine 8g |
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| Tyrosine 7g |
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| Valine 0g |
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| Arginine 8g |
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| Histidine 4g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 5g |
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| Proline 0g |
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| Serine 8g |
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| Alcohol, ethyl 0g |
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| Caffeine 0mg |
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| Theobromine 0mg |
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| Carotene, beta 30mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 7mcg |
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Potatoes, mashed, home-prepared, whole milk and margarine added usda nutrition - Related Content |
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| Creamy mashed potatoes ribboned with sautéed mushrooms and topped with Parmesan cheese make this side dish tasty, rich in flavor, and delicious to eat. |
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| A necessity for classic comfort-food. |
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| I usually make these early in the morning and put them in the slow cooker for our afternoon meal. But they can also be made a day or two in advance and baked in the oven covered at 325 for 50-60 minutes. |
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| Flavorful and satisfying, this distinctive alternative to mashed potatoes will be a welcome change of pace for your dinner table. |
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| A festive alternative side dish. |
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Quick Tips
Allow ½ pound of raw, whole potatoes per person when preparing mashed potatoes.
Prior to boiling, cut potatoes into even pieces to ensure even cooking. ... |
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Whole Lamb
Baby Lamb, sometimes called Hothouse Lamb, is milk-fed lamb that is not more than 10 weeks old. It usually weighs less than 20 pounds and the meat is ... |
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Whole Turkeys
Fresh, Hard-Chilled, Frozen
Any turkey labeled "fresh" in a food store has never been allowed to be cooled to a temperature lower than 26°F. ... |
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Whole Primal Cuts
Whole primal beef cuts may be purchased from a butcher or meat locker or it may be possible to obtained them from a special order from some food ... |
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Potato Preparation | Grilling Potatoes | Grilling Tips
Preparing Potatoes for Grilling
Skins On | Skins Off
The skin of a potato is edible, so the potato can be ... |
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| A kitchen utensil used to puree potatoes after they are cooked or to puree other soft foods for making food dishes requiring a smooth textured ingredient. Potato mashers are ... |
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| Milk containing at least 3.25 percent milk fat, which is present when it is provided from the cow. None of the milk fat is removed from whole milk and it is not fortified with ... |
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| Cooked potatoes, with a small amount of milk added, that have been mashed to a smooth fluffy consistency. Some prefer to cook whole potatoes with their skins on and peel them ... |
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| Similar to a traditional Potato Soup flavored with cheese and bacon, this soup provides a tasty alternative for a milk or water-based soup with only potatoes. Potato, Cheese and ... |
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| A typical type of Chowder that is made with a greater abundance of solid ingredients than liquid ingredients. Potato and Ham Chowder basically contains bits of cooked pork, ... |
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| Whether you're making a strawberry shortcake recipe, strawberry jam, or even a refreshing strawberry smoothie, make preparation easy when creating your favorite strawberry recipes with RecipeTips.com's strawberry slicing, dicing, and mashing tips. |
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| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to-follow guide for baking potatoes. |
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