Nutrition Information for Potatoes, mashed, home-prepared, whole milk and margarine added

Potatoes, mashed, home-prepared, whole milk and margarine added (USDA#11371)

Serving Size1 cup
Water75g
Calories113
Energy474kj
Protein1g
Total Fat4g
Ash1g
Total Carbohydrates16g
Dietary Fiber1g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca22mg
Iron, Fe0mg
Magnesium, Mg19mg
Phosphorus, P49mg
Potassium328mg
Sodium333mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F39mcg
Vitamin C, total ascorbic acid10mg
Thiamin9mg
Riboflavin4mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total9mcg
Folic acid0mcg
Folate, food9mcg
Folate, DFE9mcg_DFE
Choline, total13mg
Betaine0mg
Vitamin B-127mcg
Vitamin B-12, added0mcg
Vitamin A, IU179IU
Vitamin A, RAE41mcg_RAE
Retinol39mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma1mg
Tocopherol, delta0mg
Vitamin D6IU
Vitamin K (phylloquinone)6mcg
Fatty acids, total saturated0g
4:01g
6:01g
8:01g
10:01g
12:01g
13:00g
14:04g
15:00g
16:00g
17:03g
18:00g
20:00g
22:05g
24:04g
Fatty acids, total monounsaturated1g
14:10g
15:10g
16:1 undifferentiated3g
17:10g
18:1 undifferentiated1g
20:16g
22:1 undifferentiated0g
24:1 c0g
Fatty acids, total polyunsaturated1g
18:2 undifferentiated1g
18:3 undifferentiated0g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:40g
22:5 n-30g
22:6 n-30g
Fatty acids, total trans0g
Cholesterol1mg
Phytosterols19mg
Stigmasterol2mg
Campesterol3mg
Beta-sitosterol12mg
Tryptophan3g
Threonine7g
Isoleucine8g
Leucine0g
Lysine0g
Methionine3g
Cystine2g
Phenylalanine8g
Tyrosine7g
Valine0g
Arginine8g
Histidine4g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline0g
Serine8g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta30mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin7mcg

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