Nutrition Information for Potatoes, hashed brown, home-prepared

Serving Size	1 cup
Water	47g
Calories	265
Energy	1109kj
Protein	3g
Total Fat	12g
Ash	2g
Total Carbohydrates	35g
Dietary Fiber	3g
Sugars	1g
Sucrose	0g
Glucose (dextrose)	0g
Fructose	0g
Lactose	0g
Maltose	0g
Galactose	0g
Calcium, Ca	14mg
Iron, Fe	0mg
Magnesium, Mg	35mg
Phosphorus, P	70mg
Potassium	576mg
Sodium	342mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Fluoride, F	0mcg
Vitamin C, total ascorbic acid	13mg
Thiamin	0mg
Riboflavin	3mg
Niacin	2mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	16mcg
Folic acid	0mcg
Folate, food	16mcg
Folate, DFE	16mcg_DFE
Choline, total	23mg
Betaine	0mg
Vitamin B-12	0mcg
Vitamin B-12, added	0mcg
Vitamin A, IU	5IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	0mg
Vitamin E, added	0mg
Tocopherol, beta	0mg
Tocopherol, gamma	0mg
Tocopherol, delta	0mg
Vitamin K (phylloquinone)	3mcg
Fatty acids, total saturated	1g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	5g
14:0	0g
16:0	1g
18:0	0g
Fatty acids, total monounsaturated	5g
16:1 undifferentiated	5g
18:1 undifferentiated	5g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	4g
18:2 undifferentiated	4g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Phytosterols	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Cystine	0g
Phenylalanine	0g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	6g
Alanine	9g
Aspartic acid	0g
Glutamic acid	0g
Glycine	8g
Proline	0g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	3mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	16mcg