Nutrition Information for Potatoes, hashed brown, home-prepared

Potatoes, hashed brown, home-prepared (USDA#11370)

Serving Size1 cup
Water47g
Calories265
Energy1109kj
Protein3g
Total Fat12g
Ash2g
Total Carbohydrates35g
Dietary Fiber3g
Sugars1g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Calcium, Ca14mg
Iron, Fe0mg
Magnesium, Mg35mg
Phosphorus, P70mg
Potassium576mg
Sodium342mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F0mcg
Vitamin C, total ascorbic acid13mg
Thiamin0mg
Riboflavin3mg
Niacin2mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total16mcg
Folic acid0mcg
Folate, food16mcg
Folate, DFE16mcg_DFE
Choline, total23mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU5IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:05g
14:00g
16:01g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated5g
18:1 undifferentiated5g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated4g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine6g
Alanine9g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta3mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin16mcg

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