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Potatoes, microwaved, cooked in skin, skin, without salt |
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Potatoes, microwaved, cooked in skin, skin, without salt (USDA#11369) |
| Serving Size 1 skin |
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| Water 63g |
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| Calories 132 |
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| Energy 552kj |
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| Protein 4g |
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| Total Fat 0g |
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| Ash 2g |
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| Total Carbohydrates 29g |
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| Dietary Fiber 5g |
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| Calcium, Ca 46mg |
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| Iron, Fe 5mg |
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| Magnesium, Mg 37mg |
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| Phosphorus, P 82mg |
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| Potassium 650mg |
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| Sodium 16mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 15mg |
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| Thiamin 7mg |
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| Riboflavin 7mg |
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| Niacin 2mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 17mcg |
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| Folic acid 0mcg |
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| Folate, food 17mcg |
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| Folate, DFE 17mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 10:0 0g |
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| 12:0 3g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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