| back to USDA Nutrition Index |
 |
Potatoes, microwaved, cooked in skin, skin, without salt |
|
|
Potatoes, microwaved, cooked in skin, skin, without salt (USDA#11369) |
| Serving Size 1 skin |
|
|
|
| Water 63g |
|
| Calories 132 |
|
| Energy 552kj |
|
| Protein 4g |
|
| Total Fat 0g |
|
| Ash 2g |
|
| Total Carbohydrates 29g |
|
| Dietary Fiber 5g |
|
| Calcium, Ca 46mg |
|
| Iron, Fe 5mg |
|
| Magnesium, Mg 37mg |
|
| Phosphorus, P 82mg |
|
| Potassium 650mg |
|
| Sodium 16mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 15mg |
|
| Thiamin 7mg |
|
| Riboflavin 7mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 17mcg |
|
| Folic acid 0mcg |
|
| Folate, food 17mcg |
|
| Folate, DFE 17mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 2g |
|
| 10:0 0g |
|
| 12:0 3g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 4g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 4g |
|
| 18:2 undifferentiated 3g |
|
| 18:3 undifferentiated 0g |
|
| Cholesterol 0mg |
|
|
|
|
|
|
|
|
Potatoes, microwaved, cooked in skin, skin, without salt usda nutrition - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A hearty appetizer that is bursting with flavor. |
|
|
 |
|
|
|
| A thick, satisfying soup with lots of flavor. |
|
|
 |
|
|
|
| This creamy potato soup with the added flavor of mushrooms and leeks is a great addition to your soup recipes. |
|
|
|
|
|
|
|
| My original recipe! This brisket takes 4 to 5 hours to cook. Meat must shred apart.
Use shredded brisket for meal with mashed potatoes and gravy, tacos, nachos, taco salad, BBQ sandwiches (just add BBQ sauce to meat) and Brisket Veggie Soup....see recipe. I am known for my Cooking Bag Brisket! |
|
|
|
|
|
|
|
| Easy moist meat loaf |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa
The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Millet
The three basic techniques for cooking millet with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| They are medium sized with thin red skin and white flesh that has a crisp, waxy texture. They are good potatoes for boiling, steaming, and roasting. They keep their shape when ... |
|
|
|
|
|
|
|
| Similar to a traditional Potato Soup flavored with cheese and bacon, this soup provides a tasty alternative for a milk or water-based soup with only potatoes. Potato, Cheese and ... |
|
|
|
|
|
|
|
| A typical type of Chowder that is made with a greater abundance of solid ingredients than liquid ingredients. Potato and Ham Chowder basically contains bits of cooked pork, ... |
|
|
|
|
|
|
|
| A designation that is used by manufacturers to label a variety of kitchen cookware in order to indicate that the cookware can be safely placed in a microwave as food is being ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to-follow guide for baking potatoes. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to peel tomatoes using your microwave. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
