|
|
| back to USDA Nutrition Index |
 |
Potatoes, microwaved, cooked in skin, skin, without salt |
|
|
Potatoes, microwaved, cooked in skin, skin, without salt (USDA#11369) |
| Serving Size 1 skin |
|
|
|
| Water 63g |
|
| Calories 132 |
|
| Energy 552kj |
|
| Protein 4g |
|
| Total Fat 0g |
|
| Ash 2g |
|
| Total Carbohydrates 29g |
|
| Dietary Fiber 5g |
|
| Calcium, Ca 46mg |
|
| Iron, Fe 5mg |
|
| Magnesium, Mg 37mg |
|
| Phosphorus, P 82mg |
|
| Potassium 650mg |
|
| Sodium 16mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 0mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 15mg |
|
| Thiamin 7mg |
|
| Riboflavin 7mg |
|
| Niacin 2mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 17mcg |
|
| Folic acid 0mcg |
|
| Folate, food 17mcg |
|
| Folate, DFE 17mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 0IU |
|
| Vitamin A, RAE 0mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 2g |
|
| 10:0 0g |
|
| 12:0 3g |
|
| 14:0 0g |
|
| 16:0 0g |
|
| 18:0 4g |
|
| Fatty acids, total monounsaturated 0g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 4g |
|
| 18:2 undifferentiated 3g |
|
| 18:3 undifferentiated 0g |
|
| Cholesterol 0mg |
|
|
|
|
|
|
|
|
Potatoes, microwaved, cooked in skin, skin, without salt - Related Content |
|
 |
|
 |
|
|
|
 |
|
|
|
| A hearty appetizer that is bursting with flavor. |
|
|
 |
|
|
|
| A thick, satisfying soup with lots of flavor. |
|
|
|
|
|
|
|
| This quick meal is a cinch to put together and ready and waiting. The cream... |
|
|
 |
|
|
|
| Easy scalloped potatoes that are a great side dish for a weeknight meal. |
|
|
 |
|
|
|
| A quick and easy potato recipe that is a great side dish for any type of me... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsD... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice The three ba... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye The three basic te... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa The three basic... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Millet The three basic... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liner... |
|
|
|
|
|
|
|
| They are medium sized with thin red skin and white flesh that has a crisp, ... |
|
|
|
|
|
|
|
| Similar to a traditional Potato Soup flavored with cheese and bacon, this s... |
|
|
|
|
|
|
|
| A typical type of Chowder that is made with a greater abundance of solid in... |
|
|
|
|
|
|
|
| A designation that is used by manufacturers to label a variety of kitchen c... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-fo... |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an... |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Bake Potatoes,' is an easy-to... |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to peel tomatoes using your microwave. Fo... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
