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Potatoes, microwaved, cooked in skin, flesh, without salt |
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Potatoes, microwaved, cooked in skin, flesh, without salt (USDA#11368) |
| Serving Size 0.5 cup |
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| Water 73g |
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| Calories 100 |
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| Energy 418kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 23g |
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| Dietary Fiber 1g |
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| Calcium, Ca 5mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 25mg |
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| Phosphorus, P 109mg |
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| Potassium 411mg |
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| Sodium 7mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 15mg |
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| Thiamin 0mg |
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| Riboflavin 2mg |
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| Niacin 1mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 12mcg |
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| Folic acid 0mcg |
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| Folate, food 12mcg |
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| Folate, DFE 12mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 10:0 0g |
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| 12:0 3g |
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| 14:0 0g |
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| 16:0 0g |
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| 18:0 4g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 0g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 0g |
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| Cholesterol 0mg |
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| Tryptophan 3g |
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| Threonine 7g |
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| Isoleucine 8g |
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| Leucine 0g |
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| Lysine 0g |
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| Methionine 3g |
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| Cystine 0g |
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| Phenylalanine 9g |
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| Tyrosine 0g |
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| Valine 0g |
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| Arginine 9g |
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| Histidine 4g |
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| Alanine 6g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 0g |
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| Proline 7g |
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| Serine 9g |
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