| back to USDA Nutrition Index |
 |
Peppers, sweet, green, cooked, boiled, drained, without salt |
|
|
Peppers, sweet, green, cooked, boiled, drained, without salt (USDA#11334) |
| Serving Size 1 cup, strips |
|
|
|
| Water 91g |
|
| Calories 28 |
|
| Energy 117kj |
|
| Protein 0g |
|
| Total Fat 0g |
|
| Ash 0g |
|
| Total Carbohydrates 6g |
|
| Dietary Fiber 1g |
|
| Sugars 3g |
|
| Sucrose 0g |
|
| Glucose (dextrose) 1g |
|
| Fructose 1g |
|
| Lactose 0g |
|
| Maltose 0g |
|
| Galactose 0g |
|
| Calcium, Ca 9mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 10mg |
|
| Phosphorus, P 18mg |
|
| Potassium 166mg |
|
| Sodium 2mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 6mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 74mg |
|
| Thiamin 5mg |
|
| Riboflavin 2mg |
|
| Niacin 0mg |
|
| Pantothenic acid 7mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 16mcg |
|
| Folic acid 0mcg |
|
| Folate, food 16mcg |
|
| Folate, DFE 16mcg_DFE |
|
| Choline, total 7mg |
|
| Vitamin B-12 0mcg |
|
| Vitamin B-12, added 0mcg |
|
| Vitamin A, IU 468IU |
|
| Vitamin A, RAE 23mcg_RAE |
|
| Retinol 0mcg |
|
| Vitamin E (alpha-tocopherol) 0mg |
|
| Vitamin E, added 0mg |
|
| Tocopherol, beta 0mg |
|
| Tocopherol, gamma 0mg |
|
| Tocopherol, delta 0mg |
|
| Vitamin K (phylloquinone) 9mcg |
|
| Fatty acids, total saturated 2g |
|
| 4:0 0g |
|
| 6:0 0g |
|
| 8:0 0g |
|
| 10:0 0g |
|
| 12:0 0g |
|
| 14:0 0g |
|
| 16:0 2g |
|
| 18:0 7g |
|
| Fatty acids, total monounsaturated 1g |
|
| 16:1 undifferentiated 0g |
|
| 18:1 undifferentiated 0g |
|
| 20:1 0g |
|
| 22:1 undifferentiated 0g |
|
| Fatty acids, total polyunsaturated 0g |
|
| 18:2 undifferentiated 9g |
|
| 18:3 undifferentiated 0g |
|
| 18:4 0g |
|
| 20:4 undifferentiated 0g |
|
| 20:5 n-3 0g |
|
| 22:5 n-3 0g |
|
| 22:6 n-3 0g |
|
| Cholesterol 0mg |
|
| Phytosterols 9mg |
|
| Tryptophan 0g |
|
| Threonine 3g |
|
| Isoleucine 2g |
|
| Leucine 4g |
|
| Lysine 4g |
|
| Methionine 1g |
|
| Cystine 1g |
|
| Phenylalanine 2g |
|
| Tyrosine 0g |
|
| Valine 0g |
|
| Arginine 4g |
|
| Histidine 0g |
|
| Alanine 3g |
|
| Aspartic acid 0g |
|
| Glutamic acid 0g |
|
| Glycine 3g |
|
| Proline 4g |
|
| Serine 3g |
|
| Alcohol, ethyl 0g |
|
| Caffeine 0mg |
|
| Theobromine 0mg |
|
| Carotene, beta 264mcg |
|
| Carotene, alpha 26mcg |
|
| Cryptoxanthin, beta 8mcg |
|
| Lycopene 0mcg |
|
| Lutein + zeaxanthin 431mcg |
|
|
|
|
|
|
|
|
Peppers, sweet, green, cooked, boiled, drained, without salt usda nutrition - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Very simple to prepare - a family favorite. |
|
|
 |
|
|
|
| This colorful creation can be served as a side dish, as a pizza topping, over pasta or polenta, in an omelet - let your creativity be your guide. Make this when the garden or the market is loaded with peppers. Freeze any extra. |
|
|
 |
|
|
|
| The spices in this casserole give it a true fall flavor. The pecan topping provides texture and sweetness to the sweet potatoes. |
|
|
 |
|
|
|
| If you enjoy the great taste of sweet potatoes, this recipe allows the natural flavor of the potatoes to come through with just a hint of extra sweetness. |
|
|
|
|
|
|
|
| My original recipe! This brisket takes 4 to 5 hours to cook. Meat must shred apart.
Use shredded brisket for meal with mashed potatoes and gravy, tacos, nachos, taco salad, BBQ sandwiches (just add BBQ sauce to meat) and Brisket Veggie Soup....see recipe. I am known for my Cooking Bag Brisket! |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Baked Bananas | Baked Plantains | Fried Bananas | Deep-Fried PlantainsDried Bananas | Reconstituting Dried Bananas
Bananas are most often eaten raw on their own, except ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Wild Rice
The three basic techniques for cooking wild rice with hot liquid are boiling, absorption, and steaming, which ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Rye
The three basic techniques for cooking rye with hot liquid are boiling, absorption, and steaming, which are perhaps ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Quinoa
The three basic techniques for cooking quinoa with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
| Hot Liquid Cooking Techniques for Grain | Cooking Millet
The three basic techniques for cooking millet with hot liquid are boiling, absorption, and steaming, which are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| A food spread that is made from roasted sweet peppers, which can use any variety of sweet pepper as the base for the spread. The red pepper is most often used since it provides a ... |
|
|
|
|
|
|
|
| A sweet pepper is a mild to sweet flavored pepper that can be eaten raw or cooked. Some varieties have a sweet but bitter taste. There are many varieties of sweet peppers, such as ... |
|
|
|
|
|
|
|
| Made with a plastic materials that are resistant to heat, Slow Cooker Liners are designed to hold foods as they cook in slow cooker appliances. Slow Cooker Liners assist not only ... |
|
|
|
|
|
|
|
| Long and conical in shape, the Italian Sweet Pepper is a popular variety of chile pepper commonly used in Italian cooking. Often referred to as a frying pepper, it is frequently ... |
|
|
|
|
|
|
|
| A sweet pepper that has been heated, sautéed in a pan or commercially roasted, for use as an ingredient for a food dish. Peppers can be roasted fresh or purchased canned that are ... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Are you making asparagus soup or even pickled asparagus? Let RecipeTips.com show you handy tips for cooking asparagus using the boiling method, ensuring that your favorite asparagus recipes incorporating boiled asparagus are a success. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook Hard-Boiled Eggs,' is an easy-to-follow guide for making hard boiled eggs. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration, 'How to Cook a Ham,' is an easy-to-follow guide for preparing baked ham that can be used for a number of ham recipes, such as baked ham with cloves and honey baked ham. |
|
|
|
|
|
|
|
| RecipeTips.com's video tip on how to prevent boil overs. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
| RecipeTips.com's video demonstration on how to core and slice a bell pepper. For more cooking tips and advice visit RecipeTips.com. |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
