Nutrition Information for Peppers, sweet, green, raw

Peppers, sweet, green, raw (USDA#11333)

Serving Size1 cup, chopped
Water93g
Calories20
Energy84kj
Protein0g
Total Fat0g
Ash0g
Total Carbohydrates4g
Dietary Fiber1g
Sugars2g
Sucrose0g
Glucose (dextrose)1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca10mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P20mg
Potassium175mg
Sodium3mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se0mcg
Fluoride, F2mcg
Vitamin C, total ascorbic acid80mg
Thiamin5mg
Riboflavin2mg
Niacin0mg
Pantothenic acid9mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Choline, total5mg
Betaine0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU370IU
Vitamin A, RAE18mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)7mcg
Fatty acids, total saturated5g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
15:00g
16:05g
17:00g
18:08g
20:00g
22:00g
24:00g
Fatty acids, total monounsaturated8g
14:10g
15:10g
16:1 undifferentiated0g
17:10g
18:1 undifferentiated8g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated5g
18:3 undifferentiated8g
18:40g
20:2 n-6 c,c0g
20:3 undifferentiated0g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Phytosterols9mg
Tryptophan0g
Threonine3g
Isoleucine0g
Leucine3g
Lysine0g
Methionine7g
Cystine0g
Phenylalanine9g
Tyrosine0g
Valine3g
Arginine0g
Histidine0g
Alanine3g
Aspartic acid0g
Glutamic acid0g
Glycine2g
Proline0g
Serine5g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta208mcg
Carotene, alpha21mcg
Cryptoxanthin, beta7mcg
Lycopene0mcg
Lutein + zeaxanthin341mcg

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