Nutrition Information for Peas and onions, frozen, unprepared

Peas and onions, frozen, unprepared (USDA#11326)

Serving Size0.5 cup
Water81g
Calories70
Energy293kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates13g
Dietary Fiber3g
Calcium, Ca23mg
Iron, Fe1mg
Magnesium, Mg21mg
Phosphorus, P59mg
Potassium203mg
Sodium61mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid14mg
Thiamin0mg
Riboflavin0mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total45mcg
Folic acid0mcg
Folate, food45mcg
Folate, DFE45mcg_DFE
Vitamin B-120mcg
Vitamin A, IU544IU
Vitamin A, RAE27mcg_RAE
Retinol0mcg
Fatty acids, total saturated5g
14:00g
16:05g
18:05g
Fatty acids, total monounsaturated0g
18:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
Cholesterol0mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine5g
Cystine0g
Phenylalanine0g
Tyrosine8g
Valine0g
Arginine0g
Histidine7g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

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