Nutrition Information for Peas and carrots, frozen, cooked, boiled, drained, without salt

Peas and carrots, frozen, cooked, boiled, drained, without salt (USDA#11323)

Serving Size1 package (10 oz) yields
Water85g
Calories48
Energy201kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates10g
Dietary Fiber3g
Sugars4g
Calcium, Ca23mg
Iron, Fe0mg
Magnesium, Mg16mg
Phosphorus, P49mg
Potassium158mg
Sodium68mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid8mg
Thiamin0mg
Riboflavin6mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-68mg
Folate, total26mcg
Folic acid0mcg
Folate, food26mcg
Folate, DFE26mcg_DFE
Choline, total18mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU9514IU
Vitamin A, RAE476mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)18mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:07g
Fatty acids, total monounsaturated3g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated3g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine4g
Phenylalanine0g
Tyrosine6g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline9g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta4725mcg
Carotene, alpha1868mcg
Cryptoxanthin, beta99mcg
Lycopene0mcg
Lutein + zeaxanthin1538mcg

Nutrition Information for Peas and carrots, frozen, cooked, boiled, drained, without salt Reviews

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