Nutrition Information for Peas and carrots, frozen, unprepared

Serving Size	0.5 cup
Water	84g
Calories	53
Energy	222kj
Protein	3g
Total Fat	0g
Ash	0g
Total Carbohydrates	11g
Dietary Fiber	3g
Calcium, Ca	27mg
Iron, Fe	1mg
Magnesium, Mg	18mg
Phosphorus, P	60mg
Potassium	194mg
Sodium	79mg
Zinc, Zn	0mg
Copper, Cu	8mg
Manganese, Mn	0mg
Selenium, Se	1mcg
Vitamin C, total ascorbic acid	11mg
Thiamin	0mg
Riboflavin	8mg
Niacin	1mg
Pantothenic acid	0mg
Vitamin B-6	0mg
Folate, total	36mcg
Folic acid	0mcg
Folate, food	36mcg
Folate, DFE	36mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	9497IU
Vitamin A, RAE	475mcg_RAE
Retinol	0mcg
Fatty acids, total saturated	8g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	7g
18:0	8g
Fatty acids, total monounsaturated	0g
16:1 undifferentiated	0g
18:1 undifferentiated	3g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	0g
18:2 undifferentiated	0g
18:3 undifferentiated	4g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	4g
Cystine	2g
Phenylalanine	0g
Tyrosine	7g
Valine	0g
Arginine	0g
Histidine	6g
Alanine	0g
Aspartic acid	0g
Glutamic acid	0g
Glycine	0g
Proline	0g
Serine	0g
Alcohol, ethyl	0g