Nutrition Information for Peas and carrots, frozen, unprepared

Peas and carrots, frozen, unprepared (USDA#11322)

Serving Size0.5 cup
Water84g
Calories53
Energy222kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates11g
Dietary Fiber3g
Calcium, Ca27mg
Iron, Fe1mg
Magnesium, Mg18mg
Phosphorus, P60mg
Potassium194mg
Sodium79mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid11mg
Thiamin0mg
Riboflavin8mg
Niacin1mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total36mcg
Folic acid0mcg
Folate, food36mcg
Folate, DFE36mcg_DFE
Vitamin B-120mcg
Vitamin A, IU9497IU
Vitamin A, RAE475mcg_RAE
Retinol0mcg
Fatty acids, total saturated8g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:07g
18:08g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated3g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated4g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine4g
Cystine2g
Phenylalanine0g
Tyrosine7g
Valine0g
Arginine0g
Histidine6g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g

Nutrition Information for Peas and carrots, frozen, unprepared Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com