Nutrition Information for Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Peas, edible-podded, frozen, cooked, boiled, drained, without salt (USDA#11303)

Serving Size1 cup
Water86g
Calories52
Energy218kj
Protein3g
Total Fat0g
Ash0g
Total Carbohydrates9g
Dietary Fiber3g
Sugars4g
Calcium, Ca59mg
Iron, Fe2mg
Magnesium, Mg28mg
Phosphorus, P58mg
Potassium217mg
Sodium5mg
Zinc, Zn0mg
Copper, Cu8mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid22mg
Thiamin6mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total35mcg
Folic acid0mcg
Folate, food35mcg
Folate, DFE35mcg_DFE
Choline, total21mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU1311IU
Vitamin A, RAE66mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)30mcg
Fatty acids, total saturated7g
4:00g
6:00g
8:00g
10:00g
12:00g
14:03g
16:00g
18:06g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated2g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan3g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine4g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine2g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine8g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta760mcg
Carotene, alpha53mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin893mcg

Nutrition Information for Peas, edible-podded, frozen, cooked, boiled, drained, without salt Reviews

There currently aren't any reviews or comments for this usda nutrition. Be the first!
E-mail: 
Advertisement
Reproduction in whole or in part without written permission is strictly prohibited.
© Copyright 2014 Tecstra Systems, All Rights Reserved, RecipeTips.com