Nutrition Information for Onions, canned, solids and liquids

Serving Size	1 onion
Water	94g
Calories	19
Energy	78kj
Protein	0g
Total Fat	8g
Ash	0g
Total Carbohydrates	4g
Dietary Fiber	1g
Sugars	2g
Calcium, Ca	45mg
Iron, Fe	0mg
Magnesium, Mg	6mg
Phosphorus, P	28mg
Potassium	111mg
Sodium	371mg
Zinc, Zn	0mg
Copper, Cu	0mg
Manganese, Mn	0mg
Selenium, Se	0mcg
Vitamin C, total ascorbic acid	4mg
Thiamin	3mg
Riboflavin	6mg
Niacin	6mg
Pantothenic acid	9mg
Vitamin B-6	0mg
Folate, total	10mcg
Folic acid	0mcg
Folate, food	10mcg
Folate, DFE	10mcg_DFE
Vitamin B-12	0mcg
Vitamin A, IU	1IU
Vitamin A, RAE	0mcg_RAE
Retinol	0mcg
Vitamin E (alpha-tocopherol)	7mg
Vitamin K (phylloquinone)	0mcg
Fatty acids, total saturated	0g
4:0	0g
6:0	0g
8:0	0g
10:0	0g
12:0	0g
14:0	0g
16:0	0g
18:0	0g
Fatty acids, total monounsaturated	1g
16:1 undifferentiated	0g
18:1 undifferentiated	1g
20:1	0g
22:1 undifferentiated	0g
Fatty acids, total polyunsaturated	3g
18:2 undifferentiated	3g
18:3 undifferentiated	0g
18:4	0g
20:4 undifferentiated	0g
20:5 n-3	0g
22:5 n-3	0g
22:6 n-3	0g
Cholesterol	0mg
Tryptophan	0g
Threonine	0g
Isoleucine	2g
Leucine	2g
Lysine	0g
Methionine	7g
Cystine	1g
Phenylalanine	2g
Tyrosine	0g
Valine	0g
Arginine	0g
Histidine	1g
Alanine	0g
Aspartic acid	4g
Glutamic acid	0g
Glycine	3g
Proline	2g
Serine	0g
Alcohol, ethyl	0g
Caffeine	0mg
Theobromine	0mg
Carotene, beta	1mcg
Carotene, alpha	0mcg
Cryptoxanthin, beta	0mcg
Lycopene	0mcg
Lutein + zeaxanthin	2mcg