Nutrition Information for Onions, canned, solids and liquids

Onions, canned, solids and liquids (USDA#11285)

Serving Size1 onion
Water94g
Calories19
Energy78kj
Protein0g
Total Fat8g
Ash0g
Total Carbohydrates4g
Dietary Fiber1g
Sugars2g
Calcium, Ca45mg
Iron, Fe0mg
Magnesium, Mg6mg
Phosphorus, P28mg
Potassium111mg
Sodium371mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid4mg
Thiamin3mg
Riboflavin6mg
Niacin6mg
Pantothenic acid9mg
Vitamin B-60mg
Folate, total10mcg
Folic acid0mcg
Folate, food10mcg
Folate, DFE10mcg_DFE
Vitamin B-120mcg
Vitamin A, IU1IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)7mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:00g
18:00g
Fatty acids, total monounsaturated1g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated3g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine2g
Leucine2g
Lysine0g
Methionine7g
Cystine1g
Phenylalanine2g
Tyrosine0g
Valine0g
Arginine0g
Histidine1g
Alanine0g
Aspartic acid4g
Glutamic acid0g
Glycine3g
Proline2g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta1mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin2mcg

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