Nutrition Information for Onions, dehydrated flakes

Onions, dehydrated flakes (USDA#11284)

Serving Size1 tbsp
Water3g
Calories349
Energy1460kj
Protein8g
Total Fat0g
Ash3g
Total Carbohydrates83g
Dietary Fiber9g
Sugars37g
Calcium, Ca257mg
Iron, Fe1mg
Magnesium, Mg92mg
Phosphorus, P303mg
Potassium1622mg
Sodium21mg
Zinc, Zn1mg
Copper, Cu0mg
Manganese, Mn1mg
Selenium, Se5mcg
Vitamin C, total ascorbic acid75mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid1mg
Vitamin B-61mg
Folate, total166mcg
Folic acid0mcg
Folate, food166mcg
Folate, DFE166mcg_DFE
Choline, total53mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU18IU
Vitamin A, RAE1mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)3mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:06g
Fatty acids, total monounsaturated6g
16:1 undifferentiated0g
18:1 undifferentiated6g
20:10g
22:1 undifferentiated0g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated8g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine7g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine1g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid1g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta11mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin32mcg

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