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New Zealand spinach, raw (USDA#11276) |
| Serving Size 1 cup, chopped |
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| Water 94g |
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| Calories 14 |
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| Energy 59kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 2g |
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| Calcium, Ca 58mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 39mg |
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| Phosphorus, P 28mg |
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| Potassium 130mg |
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| Sodium 130mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 9mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 30mg |
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| Thiamin 4mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 15mcg |
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| Folic acid 0mcg |
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| Folate, food 15mcg |
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| Folate, DFE 15mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 4400IU |
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| Vitamin A, RAE 220mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 3g |
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| 14:0 4g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 5g |
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| 16:1 undifferentiated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 8g |
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| 18:2 undifferentiated 1g |
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| 18:3 undifferentiated 6g |
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| Cholesterol 0mg |
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