Nutrition Information for New Zealand spinach, raw

New Zealand spinach, raw (USDA#11276)

Serving Size1 cup, chopped
Water94g
Calories14
Energy59kj
Protein1g
Total Fat0g
Ash1g
Total Carbohydrates2g
Calcium, Ca58mg
Iron, Fe0mg
Magnesium, Mg39mg
Phosphorus, P28mg
Potassium130mg
Sodium130mg
Zinc, Zn0mg
Copper, Cu9mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid30mg
Thiamin4mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total15mcg
Folic acid0mcg
Folate, food15mcg
Folate, DFE15mcg_DFE
Vitamin B-120mcg
Vitamin A, IU4400IU
Vitamin A, RAE220mcg_RAE
Retinol0mcg
Fatty acids, total saturated3g
14:04g
16:00g
18:00g
Fatty acids, total monounsaturated5g
16:1 undifferentiated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated8g
18:2 undifferentiated1g
18:3 undifferentiated6g
Cholesterol0mg

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