|
|
| back to USDA Nutrition Index |
 |
|
|
|
New Zealand spinach, raw (USDA#11276) |
| Serving Size 1 cup, chopped |
|
|
|
| Water 94g |
|
| Calories 14 |
|
| Energy 59kj |
|
| Protein 1g |
|
| Total Fat 0g |
|
| Ash 1g |
|
| Total Carbohydrates 2g |
|
| Calcium, Ca 58mg |
|
| Iron, Fe 0mg |
|
| Magnesium, Mg 39mg |
|
| Phosphorus, P 28mg |
|
| Potassium 130mg |
|
| Sodium 130mg |
|
| Zinc, Zn 0mg |
|
| Copper, Cu 9mg |
|
| Manganese, Mn 0mg |
|
| Selenium, Se 0mcg |
|
| Vitamin C, total ascorbic acid 30mg |
|
| Thiamin 4mg |
|
| Riboflavin 0mg |
|
| Niacin 0mg |
|
| Pantothenic acid 0mg |
|
| Vitamin B-6 0mg |
|
| Folate, total 15mcg |
|
| Folic acid 0mcg |
|
| Folate, food 15mcg |
|
| Folate, DFE 15mcg_DFE |
|
| Vitamin B-12 0mcg |
|
| Vitamin A, IU 4400IU |
|
| Vitamin A, RAE 220mcg_RAE |
|
| Retinol 0mcg |
|
| Fatty acids, total saturated 3g |
|
| 14:0 4g |
|
| 16:0 0g |
|
| 18:0 0g |
|
| Fatty acids, total monounsaturated 5g |
|
| 16:1 undifferentiated 3g |
|
| 18:1 undifferentiated 3g |
|
| Fatty acids, total polyunsaturated 8g |
|
| 18:2 undifferentiated 1g |
|
| 18:3 undifferentiated 6g |
|
| Cholesterol 0mg |
|
|
|
|
|
|
|
|
New Zealand spinach, raw - Related Content |
|
 |
|
 |
|
|
|
|
|
|
|
|
| Delicious salad that can be served as a side dish or as an entree. |
|
|
|
|
|
|
|
| Creamy cheesecake. Perfect with any fruit topping, preferably strawberries ... |
|
|
 |
|
|
|
| Although the ingredients are traditional, adding vegetables after the meat ... |
|
|
 |
|
|
|
| Beautifully presented and so flavorful, this creative dish will be a crowd-... |
|
|
 |
|
|
|
| Calzones are Italian baked specialty sandwiches that have become a worldwid... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| The New Food Guide Pyramid Defined | Estimated Daily Calorie Requirements T... |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Very common in India and Italian dishes, this type of sauce is used as a ba... |
|
|
|
|
|
|
|
| A type of rye bread containing a greater proportion of wheat flour than rye... |
|
|
|
|
|
|
|
| The top section of a Porterhouse steak, which is a crosscut beefsteak conta... |
|
|
|
|
|
|
|
| A ribbon pasta made from pasta dough that has had finely chopped spinach ad... |
|
|
|
|
|
|
|
| A ham that is first treated with a salt mixture and then exposed to a natur... |
|
|
|
|
|
|
|
|
|
|
|
 |
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Reproduction in whole or in part without written permission is strictly prohibited. |
| © Copyright 2010 Tecstra Systems, All Rights Reserved, RecipeTips.Com |
|
|
|
|
