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Mustard spinach, (tendergreen), raw |
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Mustard spinach, (tendergreen), raw (USDA#11274) |
| Serving Size 1 cup, chopped |
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| Water 92g |
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| Calories 22 |
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| Energy 92kj |
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| Protein 2g |
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| Total Fat 0g |
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| Ash 1g |
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| Total Carbohydrates 3g |
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| Dietary Fiber 2g |
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| Calcium, Ca 210mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 11mg |
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| Phosphorus, P 28mg |
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| Potassium 449mg |
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| Sodium 21mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 7mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 130mg |
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| Thiamin 6mg |
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| Riboflavin 9mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 159mcg |
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| Folic acid 0mcg |
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| Folate, food 159mcg |
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| Folate, DFE 159mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 9900IU |
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| Vitamin A, RAE 495mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| 4:0 0g |
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| 6:0 0g |
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| 8:0 0g |
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| 10:0 0g |
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| 12:0 0g |
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| 14:0 0g |
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| 16:0 7g |
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| 18:0 3g |
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| Fatty acids, total monounsaturated 0g |
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| 16:1 undifferentiated 0g |
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| 18:1 undifferentiated 2g |
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| 20:1 2g |
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| 22:1 undifferentiated 8g |
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| Fatty acids, total polyunsaturated 5g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 0g |
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| 18:4 0g |
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| 20:4 undifferentiated 0g |
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| 20:5 n-3 0g |
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| 22:5 n-3 0g |
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| 22:6 n-3 0g |
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| Cholesterol 0mg |
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| Alcohol, ethyl 0g |
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