Nutrition Information for Mustard spinach, (tendergreen), raw

Mustard spinach, (tendergreen), raw (USDA#11274)

Serving Size1 cup, chopped
Water92g
Calories22
Energy92kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates3g
Dietary Fiber2g
Calcium, Ca210mg
Iron, Fe1mg
Magnesium, Mg11mg
Phosphorus, P28mg
Potassium449mg
Sodium21mg
Zinc, Zn0mg
Copper, Cu7mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid130mg
Thiamin6mg
Riboflavin9mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total159mcg
Folic acid0mcg
Folate, food159mcg
Folate, DFE159mcg_DFE
Vitamin B-120mcg
Vitamin A, IU9900IU
Vitamin A, RAE495mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:07g
18:03g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated2g
20:12g
22:1 undifferentiated8g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated2g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Alcohol, ethyl0g

Nutrition Information for Mustard spinach, (tendergreen), raw Reviews

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