Nutrition Information for Mustard greens, frozen, unprepared

Mustard greens, frozen, unprepared (USDA#11272)

Serving Size1 cup, chopped
Water93g
Calories20
Energy84kj
Protein2g
Total Fat0g
Ash0g
Total Carbohydrates3g
Dietary Fiber3g
Calcium, Ca116mg
Iron, Fe1mg
Magnesium, Mg15mg
Phosphorus, P30mg
Potassium170mg
Sodium29mg
Zinc, Zn0mg
Copper, Cu6mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid25mg
Thiamin4mg
Riboflavin6mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total138mcg
Folic acid0mcg
Folate, food138mcg
Folate, DFE138mcg_DFE
Vitamin B-120mcg
Vitamin A, IU5155IU
Vitamin A, RAE258mcg_RAE
Retinol0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:06g
18:00g
Fatty acids, total monounsaturated0g
16:1 undifferentiated0g
18:1 undifferentiated0g
20:12g
22:1 undifferentiated7g
Fatty acids, total polyunsaturated5g
18:2 undifferentiated0g
18:3 undifferentiated0g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine6g
Isoleucine9g
Leucine7g
Lysine0g
Methionine0g
Cystine3g
Phenylalanine6g
Tyrosine0g
Valine9g
Arginine0g
Histidine4g
Alcohol, ethyl0g

Nutrition Information for Mustard greens, frozen, unprepared Reviews

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