Nutrition Information for Mustard greens, raw

Mustard greens, raw (USDA#11270)

Serving Size1 cup, chopped
Water90g
Calories26
Energy109kj
Protein2g
Total Fat0g
Ash1g
Total Carbohydrates4g
Dietary Fiber3g
Sugars1g
Calcium, Ca103mg
Iron, Fe1mg
Magnesium, Mg32mg
Phosphorus, P43mg
Potassium354mg
Sodium25mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid70mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total187mcg
Folic acid0mcg
Folate, food187mcg
Folate, DFE187mcg_DFE
Choline, total0mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU10500IU
Vitamin A, RAE525mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)2mg
Vitamin E, added0mg
Vitamin K (phylloquinone)497mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:00g
12:00g
14:00g
16:05g
18:00g
Fatty acids, total monounsaturated9g
16:1 undifferentiated0g
18:1 undifferentiated1g
20:10g
22:1 undifferentiated5g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan2g
Threonine7g
Isoleucine9g
Leucine8g
Lysine0g
Methionine2g
Cystine4g
Phenylalanine7g
Tyrosine0g
Valine0g
Arginine0g
Histidine4g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta6300mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin9900mcg

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