Nutrition Information for Mushrooms, shiitake, dried

Mushrooms, shiitake, dried (USDA#11268)

Serving Size1 mushroom
Water9g
Calories296
Energy1238kj
Protein9g
Total Fat0g
Ash4g
Total Carbohydrates75g
Dietary Fiber11g
Sugars2g
Calcium, Ca11mg
Iron, Fe1mg
Magnesium, Mg132mg
Phosphorus, P294mg
Potassium1534mg
Sodium13mg
Zinc, Zn7mg
Copper, Cu5mg
Manganese, Mn1mg
Selenium, Se46mcg
Vitamin C, total ascorbic acid3mg
Thiamin0mg
Riboflavin1mg
Niacin14mg
Pantothenic acid21mg
Vitamin B-60mg
Folate, total163mcg
Folic acid0mcg
Folate, food163mcg
Folate, DFE163mcg_DFE
Choline, total201mg
Vitamin B-120mcg
Vitamin B-12, added0mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Vitamin E (alpha-tocopherol)0mg
Vitamin E, added0mg
Vitamin K (phylloquinone)0mcg
Fatty acids, total saturated0g
4:00g
6:00g
8:00g
10:02g
12:00g
14:00g
16:00g
18:05g
Fatty acids, total monounsaturated0g
16:1 undifferentiated8g
18:1 undifferentiated0g
20:10g
22:1 undifferentiated7g
Fatty acids, total polyunsaturated0g
18:2 undifferentiated0g
18:3 undifferentiated1g
18:40g
20:4 undifferentiated0g
20:5 n-30g
22:5 n-30g
22:6 n-30g
Cholesterol0mg
Tryptophan0g
Threonine0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Cystine0g
Phenylalanine0g
Tyrosine0g
Valine0g
Arginine0g
Histidine0g
Alanine0g
Aspartic acid0g
Glutamic acid2g
Glycine0g
Proline0g
Serine0g
Alcohol, ethyl0g
Caffeine0mg
Theobromine0mg
Carotene, beta0mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin0mcg

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