Nutrition Information for Mountain yam, hawaii, cooked, steamed, without salt

Mountain yam, hawaii, cooked, steamed, without salt (USDA#11259)

Serving Size1 cup, cubes
Water77g
Calories82
Energy343kj
Protein1g
Total Fat8g
Ash1g
Total Carbohydrates20g
Calcium, Ca8mg
Iron, Fe0mg
Magnesium, Mg10mg
Phosphorus, P40mg
Potassium495mg
Sodium12mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid0mg
Thiamin8mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total12mcg
Folic acid0mcg
Folate, food12mcg
Folate, DFE12mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated1g
16:01g
18:00g
Fatty acids, total monounsaturated3g
18:1 undifferentiated3g
Fatty acids, total polyunsaturated3g
18:2 undifferentiated2g
18:3 undifferentiated6g
Cholesterol0mg
Tryptophan0g
Threonine6g
Isoleucine5g
Leucine0g
Lysine6g
Methionine0g
Cystine2g
Phenylalanine8g
Tyrosine4g
Valine7g
Arginine0g
Histidine3g
Alanine7g
Aspartic acid0g
Glutamic acid0g
Glycine5g
Proline6g
Serine9g

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