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Mountain yam, hawaii, cooked, steamed, without salt |
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Mountain yam, hawaii, cooked, steamed, without salt (USDA#11259) |
| Serving Size 1 cup, cubes |
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| Water 77g |
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| Calories 82 |
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| Energy 343kj |
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| Protein 1g |
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| Total Fat 8g |
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| Ash 1g |
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| Total Carbohydrates 20g |
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| Calcium, Ca 8mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 10mg |
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| Phosphorus, P 40mg |
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| Potassium 495mg |
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| Sodium 12mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 0mg |
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| Thiamin 8mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 12mcg |
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| Folic acid 0mcg |
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| Folate, food 12mcg |
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| Folate, DFE 12mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 1g |
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| 16:0 1g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 3g |
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| 18:1 undifferentiated 3g |
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| Fatty acids, total polyunsaturated 3g |
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| 18:2 undifferentiated 2g |
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| 18:3 undifferentiated 6g |
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| Cholesterol 0mg |
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| Tryptophan 0g |
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| Threonine 6g |
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| Isoleucine 5g |
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| Leucine 0g |
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| Lysine 6g |
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| Methionine 0g |
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| Cystine 2g |
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| Phenylalanine 8g |
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| Tyrosine 4g |
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| Valine 7g |
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| Arginine 0g |
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| Histidine 3g |
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| Alanine 7g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 5g |
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| Proline 6g |
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| Serine 9g |
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