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Mountain yam, hawaii, raw |
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Mountain yam, hawaii, raw (USDA#11258) |
| Serving Size 0.5 cup, cubes |
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| Water 81g |
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| Calories 67 |
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| Energy 280kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 16g |
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| Calcium, Ca 26mg |
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| Iron, Fe 0mg |
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| Magnesium, Mg 12mg |
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| Phosphorus, P 34mg |
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| Potassium 418mg |
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| Sodium 13mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 0mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 0mcg |
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| Vitamin C, total ascorbic acid 2mg |
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| Thiamin 0mg |
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| Riboflavin 0mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 14mcg |
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| Folic acid 0mcg |
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| Folate, food 14mcg |
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| Folate, DFE 14mcg_DFE |
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| Vitamin B-12 0mcg |
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| Vitamin A, IU 0IU |
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| Vitamin A, RAE 0mcg_RAE |
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| Retinol 0mcg |
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| Fatty acids, total saturated 2g |
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| 16:0 0g |
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| 18:0 0g |
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| Fatty acids, total monounsaturated 4g |
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| 18:1 undifferentiated 4g |
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| Fatty acids, total polyunsaturated 4g |
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| 18:2 undifferentiated 3g |
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| 18:3 undifferentiated 7g |
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| Cholesterol 0mg |
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| Tryptophan 1g |
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| Threonine 0g |
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| Isoleucine 4g |
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| Leucine 8g |
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| Lysine 5g |
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| Methionine 1g |
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| Cystine 0g |
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| Phenylalanine 0g |
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| Tyrosine 3g |
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| Valine 5g |
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| Arginine 0g |
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| Histidine 2g |
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| Alanine 0g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 4g |
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| Proline 4g |
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| Serine 7g |
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