Nutrition Information for Mountain yam, hawaii, raw

Mountain yam, hawaii, raw (USDA#11258)

Serving Size0.5 cup, cubes
Water81g
Calories67
Energy280kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates16g
Calcium, Ca26mg
Iron, Fe0mg
Magnesium, Mg12mg
Phosphorus, P34mg
Potassium418mg
Sodium13mg
Zinc, Zn0mg
Copper, Cu0mg
Manganese, Mn0mg
Selenium, Se0mcg
Vitamin C, total ascorbic acid2mg
Thiamin0mg
Riboflavin0mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total14mcg
Folic acid0mcg
Folate, food14mcg
Folate, DFE14mcg_DFE
Vitamin B-120mcg
Vitamin A, IU0IU
Vitamin A, RAE0mcg_RAE
Retinol0mcg
Fatty acids, total saturated2g
16:00g
18:00g
Fatty acids, total monounsaturated4g
18:1 undifferentiated4g
Fatty acids, total polyunsaturated4g
18:2 undifferentiated3g
18:3 undifferentiated7g
Cholesterol0mg
Tryptophan1g
Threonine0g
Isoleucine4g
Leucine8g
Lysine5g
Methionine1g
Cystine0g
Phenylalanine0g
Tyrosine3g
Valine5g
Arginine0g
Histidine2g
Alanine0g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline4g
Serine7g

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