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Lettuce, red leaf, raw (USDA#11257) |
| Serving Size 1 cup shredded |
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| Water 95g |
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| Calories 16 |
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| Energy 68kj |
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| Protein 1g |
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| Total Fat 0g |
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| Ash 0g |
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| Total Carbohydrates 2g |
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| Dietary Fiber 0g |
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| Sugars 0g |
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| Sucrose 0g |
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| Glucose (dextrose) 0g |
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| Fructose 0g |
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| Lactose 0g |
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| Maltose 0g |
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| Galactose 0g |
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| Starch 0g |
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| Calcium, Ca 33mg |
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| Iron, Fe 1mg |
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| Magnesium, Mg 12mg |
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| Phosphorus, P 28mg |
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| Potassium 187mg |
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| Sodium 25mg |
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| Zinc, Zn 0mg |
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| Copper, Cu 2mg |
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| Manganese, Mn 0mg |
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| Selenium, Se 1mcg |
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| Vitamin C, total ascorbic acid 3mg |
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| Thiamin 6mg |
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| Riboflavin 7mg |
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| Niacin 0mg |
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| Pantothenic acid 0mg |
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| Vitamin B-6 0mg |
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| Folate, total 36mcg |
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| Folate, food 36mcg |
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| Choline, total 11mg |
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| Betaine 0mg |
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| Vitamin A, IU 7492IU |
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| Vitamin A, RAE 375mcg_RAE |
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| Vitamin E (alpha-tocopherol) 0mg |
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| Tocopherol, beta 0mg |
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| Tocopherol, gamma 0mg |
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| Tocopherol, delta 0mg |
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| Vitamin K (phylloquinone) 140mcg |
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| Tryptophan 2g |
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| Threonine 4g |
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| Isoleucine 3g |
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| Leucine 7g |
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| Lysine 4g |
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| Methionine 0g |
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| Cystine 8g |
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| Phenylalanine 6g |
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| Tyrosine 2g |
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| Valine 4g |
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| Arginine 4g |
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| Histidine 0g |
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| Alanine 5g |
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| Aspartic acid 0g |
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| Glutamic acid 0g |
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| Glycine 4g |
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| Proline 3g |
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| Serine 4g |
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| Carotene, beta 4495mcg |
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| Carotene, alpha 0mcg |
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| Cryptoxanthin, beta 0mcg |
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| Lycopene 0mcg |
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| Lutein + zeaxanthin 1724mcg |
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