Nutrition Information for Lettuce, red leaf, raw

Lettuce, red leaf, raw (USDA#11257)

Serving Size1 cup shredded
Water95g
Calories16
Energy68kj
Protein1g
Total Fat0g
Ash0g
Total Carbohydrates2g
Dietary Fiber0g
Sugars0g
Sucrose0g
Glucose (dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Calcium, Ca33mg
Iron, Fe1mg
Magnesium, Mg12mg
Phosphorus, P28mg
Potassium187mg
Sodium25mg
Zinc, Zn0mg
Copper, Cu2mg
Manganese, Mn0mg
Selenium, Se1mcg
Vitamin C, total ascorbic acid3mg
Thiamin6mg
Riboflavin7mg
Niacin0mg
Pantothenic acid0mg
Vitamin B-60mg
Folate, total36mcg
Folate, food36mcg
Choline, total11mg
Betaine0mg
Vitamin A, IU7492IU
Vitamin A, RAE375mcg_RAE
Vitamin E (alpha-tocopherol)0mg
Tocopherol, beta0mg
Tocopherol, gamma0mg
Tocopherol, delta0mg
Vitamin K (phylloquinone)140mcg
Tryptophan2g
Threonine4g
Isoleucine3g
Leucine7g
Lysine4g
Methionine0g
Cystine8g
Phenylalanine6g
Tyrosine2g
Valine4g
Arginine4g
Histidine0g
Alanine5g
Aspartic acid0g
Glutamic acid0g
Glycine4g
Proline3g
Serine4g
Carotene, beta4495mcg
Carotene, alpha0mcg
Cryptoxanthin, beta0mcg
Lycopene0mcg
Lutein + zeaxanthin1724mcg

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